Nutritional Facts for Roll, dinner, plain (also brown and serve), commercial

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Name	Value	Unit
Protein	10.86	g
Fat	6.47	g
Carbohydrates	52.04	g
Ash	2.18	g
Calories	310	kCal
Alcohol	0	g
Water	28.44	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1297	kJ
Sugars	5.55	g
Dietary fiber	2	g
Calcium	178	mg
Iron	3.72	mg
Magnesium	26	mg
Phosphorus	122	mg
Potassium	139	mg
Sodium	467	mg
Zinc	0.99	mg
Copper	0.135	mg
Manganese	0.582	mg
Selenium	26.8	µg
Retinol (preformed vitamin A)	1	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.28	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.2	mg
Vitamin B1	0.526	mg
Vitamin B2	0.374	mg
Vitamin B3/PP	5.367	mg
Vitamin B5	0.452	mg
Vitamin B6	0.097	mg
Vitamin B12	0.13	µg
Vitamin K	10.6	µg
Vitamin B9	71	µg
Tryptophan	0.081	g
Threonine	0.286	g
Isoleucine	0.337	g
Leucine	0.729	g
Lysine	0.233	g
Methionine	0.145	g
Cystine plus cysteine	0.227	g
Phenylalanine	0.506	g
Tyrosine	0.29	g
Valine	0.401	g
Arginine	0.378	g
Histidine	0.222	g
Alanine	0.343	g
Aspartic acid	0.45	g
Glutamic acid	3.51	g
Glycine	0.386	g
Proline	1.213	g
Serine	0.546	g
Cholesterol	4	mg
Fatty acids, total trans	0	g
Saturated Fats	1.375	g
Docosahexaenoic acid (DHA)	0.001	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.881	g
Polyunsaturated Fats	2.509	g
Folate, natural	30	µg
Vitamin A	1	µg
Dietary folate equivalents	151	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	13	µg
Choline	14.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Roll, dinner, plain (also brown and serve), commercial

Core nutrient values:

Calories: 310 calories
Protein: 10.86g
Total Fat: 6.47g, including 1.375g of saturated fat
Total Carbohydrates: 52.04g, with 5.55g of sugars and 2g of dietary fiber
Cholesterol: 4 mg
Potassium: 139 mg
Sodium: 467 mg
Calcium: 178 mg
Iron: 3.72 mg

Notable daily values:

High in Iron: 20.67% DV, Sodium: 20.30% DV, Manganese: 25.30% DV, Selenium: 48.73% DV, Vitamin B1: 43.83% DV, Vitamin B2: 28.77% DV, Vitamin B3/PP: 33.54% DV,
Moderate in Calcium: 13.69% DV, Magnesium: 6.19% DV, Phosphorus: 9.76% DV, Zinc: 9.00% DV, Copper: 15.00% DV, Vitamin B5: 9.04% DV, Vitamin B6: 5.71% DV, Vitamin B12: 5.42% DV, Vitamin K: 8.83% DV, Saturated Fats: 6.88% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Roll, dinner, plain (also brown and serve), commercial?

A roll is a small, baked bread product that is often served with meals. Rolls can be made from a variety of doughs, including yeast dough, quick bread dough, and biscuit dough. They can be plain or flavored with seeds, grains, or other ingredients. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Roll, dinner, plain (also brown and serve), commercial?

There are 310 calories in 100g of Roll, dinner, plain (also brown and serve), commercial.

How many proteins are in Roll, dinner, plain (also brown and serve), commercial?

Roll, dinner, plain (also brown and serve), commercial contains 10.86 grams of protein in 100g

How many carbs are in Roll, dinner, plain (also brown and serve), commercial?

Roll, dinner, plain (also brown and serve), commercial contains 52.04 grams of carbohydrates in 100g

How many fats are in Roll, dinner, plain (also brown and serve), commercial?

Roll, dinner, plain (also brown and serve), commercial contains 6.47 grams of fat in 100g

What vitamins are in Roll, dinner, plain (also brown and serve), commercial?

Per 100 grams there are

What minerals are in Roll, dinner, plain (also brown and serve), commercial?

Per 100 grams there are

Roll, dinner, plain (also brown and serve), commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.