Nutritional Facts for Roll, dinner, oat bran

Nutritional Profile of 100g of Roll, dinner, oat bran

Core nutrient values:

• Calories: 236 calories
• Protein: 9.5g
• Total Fat: 4.6g, including 0.619g of saturated fat
• Total Carbohydrates: 40.2g, with 6.67g of sugars and 4.1g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 121 mg
• Sodium: 413 mg
• Calcium: 85 mg
• Iron: 4.14 mg

Notable daily values:

• High in Iron: 23.00% DV, Manganese: 32.78% DV, Selenium: 53.27% DV, Vitamin B1: 37.33% DV, Vitamin B2: 22.23% DV, Vitamin B3/PP: 30.96% DV,
• Moderate in Calcium: 6.54% DV, Magnesium: 7.86% DV, Phosphorus: 9.20% DV, Sodium: 17.96% DV, Zinc: 9.27% DV, Copper: 15.11% DV, Vitamin B5: 8.56% DV,
• Low in Saturated Fats: 3.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Roll, dinner, oat bran?

A roll is a small, baked bread product that is often served with meals. Rolls can be made from a variety of doughs, including yeast dough, quick bread dough, and biscuit dough. They can be plain or flavored with seeds, grains, or other ingredients. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Roll, dinner, oat bran?

There are 236 calories in 100g of Roll, dinner, oat bran.

How many proteins are in Roll, dinner, oat bran?

Roll, dinner, oat bran contains 9.5 grams of protein in 100g

How many carbs are in Roll, dinner, oat bran?

Roll, dinner, oat bran contains 40.2 grams of carbohydrates in 100g

How many fats are in Roll, dinner, oat bran?

Roll, dinner, oat bran contains 4.6 grams of fat in 100g

What vitamins are in Roll, dinner, oat bran?

Per 100 grams there are

What minerals are in Roll, dinner, oat bran?

Per 100 grams there are