Nutritional Facts for Puff pastry, frozen, ready-to-bake

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Name	Value	Unit
Protein	7.3	g
Fat	38.1	g
Carbohydrates	45.1	g
Ash	1	g
Calories	551	kCal
Alcohol	0	g
Water	8.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2305	kJ
Sugars	0.74	g
Dietary fiber	1.5	g
Calcium	10	mg
Iron	2.56	mg
Magnesium	16	mg
Phosphorus	60	mg
Potassium	61	mg
Sodium	249	mg
Zinc	0.53	mg
Copper	0.114	mg
Manganese	0.488	mg
Selenium	24.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.54	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.398	mg
Vitamin B2	0.283	mg
Vitamin B3/PP	4.168	mg
Vitamin B5	0	mg
Vitamin B6	0.021	mg
Vitamin B12	0	µg
Vitamin K	16.1	µg
Vitamin B9	65	µg
Tryptophan	0.085	g
Threonine	0.196	g
Isoleucine	0.272	g
Leucine	0.508	g
Lysine	0.142	g
Methionine	0.129	g
Cystine plus cysteine	0.165	g
Phenylalanine	0.362	g
Tyrosine	0.201	g
Valine	0.308	g
Arginine	0.255	g
Histidine	0.156	g
Alanine	0.224	g
Aspartic acid	0.296	g
Glutamic acid	2.574	g
Glycine	0.251	g
Proline	0.864	g
Serine	0.356	g
Cholesterol	0	mg
Saturated Fats	9.643	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	21.597	g
Polyunsaturated Fats	4.894	g
Folate, natural	13	µg
Vitamin A	0	µg
Dietary folate equivalents	124	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	43	µg
Choline	6.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Puff pastry, frozen, ready-to-bake

Core nutrient values:

Calories: 551 calories
Protein: 7.3g
Total Fat: 38.1g, including 9.643g of saturated fat
Total Carbohydrates: 45.1g, with 0.74g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 61 mg
Sodium: 249 mg
Calcium: 10 mg
Iron: 2.56 mg

Notable daily values:

High in Manganese: 21.22% DV, Selenium: 44.00% DV, Vitamin B1: 33.17% DV, Vitamin B2: 21.77% DV, Vitamin B3/PP: 26.05% DV, Saturated Fats: 48.22% DV,
Moderate in Iron: 14.22% DV, Sodium: 10.83% DV, Copper: 12.67% DV, Vitamin K: 13.42% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Puff pastry, frozen, ready-to-bake?

Puff pastry is a flaky pastry dough that is made by layering butter and dough. The layers of butter create steam during baking, which causes the pastry to puff up and become flaky. Puff pastry is often used to make croissants, strudel, and other pastries. The nutritional data for Puff pastry, frozen, ready-to-bake suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Puff pastry, frozen, ready-to-bake?

There are 551 calories in 100g of Puff pastry, frozen, ready-to-bake.

How many proteins are in Puff pastry, frozen, ready-to-bake?

Puff pastry, frozen, ready-to-bake contains 7.3 grams of protein in 100g

How many carbs are in Puff pastry, frozen, ready-to-bake?

Puff pastry, frozen, ready-to-bake contains 45.1 grams of carbohydrates in 100g

How many fats are in Puff pastry, frozen, ready-to-bake?

Puff pastry, frozen, ready-to-bake contains 38.1 grams of fat in 100g

What vitamins are in Puff pastry, frozen, ready-to-bake?

Per 100 grams there are

What minerals are in Puff pastry, frozen, ready-to-bake?

Per 100 grams there are

Puff pastry, frozen, ready-to-bake nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.