Nutritional Facts for Popover, dry mix, unprepared

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Name	Value	Unit
Protein	10.4	g
Fat	4.3	g
Carbohydrates	71	g
Ash	2.6	g
Calories	371	kCal
Alcohol	0	g
Water	11.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1552	kJ
Calcium	32	mg
Iron	2.97	mg
Magnesium	25	mg
Phosphorus	100	mg
Potassium	100	mg
Sodium	906	mg
Zinc	0.88	mg
Copper	0.171	mg
Manganese	0.741	mg
Selenium	37.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.43	mg
Vitamin B2	0.147	mg
Vitamin B3/PP	3.378	mg
Vitamin B5	0.48	mg
Vitamin B6	0.042	mg
Vitamin B12	0.08	µg
Vitamin B9	120	µg
Tryptophan	0.123	g
Threonine	0.293	g
Isoleucine	0.407	g
Leucine	0.747	g
Lysine	0.249	g
Methionine	0.191	g
Cystine plus cysteine	0.225	g
Phenylalanine	0.517	g
Tyrosine	0.304	g
Valine	0.458	g
Arginine	0.365	g
Histidine	0.229	g
Alanine	0.324	g
Aspartic acid	0.451	g
Glutamic acid	3.565	g
Glycine	0.348	g
Proline	1.216	g
Serine	0.513	g
Cholesterol	0	mg
Saturated Fats	0.983	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.984	g
Polyunsaturated Fats	0.823	g
Folate, natural	25	µg
Vitamin A	0	µg
Dietary folate equivalents	229	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Popover, dry mix, unprepared

Core nutrient values:

Calories: 371 calories
Protein: 10.4g
Total Fat: 4.3g, including 0.983g of saturated fat
Total Carbohydrates: 71g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 100 mg
Sodium: 906 mg
Calcium: 32 mg
Iron: 2.97 mg

Notable daily values:

High in Sodium: 39.39% DV, Manganese: 32.22% DV, Selenium: 68.36% DV, Vitamin B1: 35.83% DV, Vitamin B3/PP: 21.11% DV,
Moderate in Iron: 16.50% DV, Magnesium: 5.95% DV, Phosphorus: 8.00% DV, Zinc: 8.00% DV, Copper: 19.00% DV, Vitamin B2: 11.31% DV, Vitamin B5: 9.60% DV,
Low in Saturated Fats: 4.92% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Popover, dry mix, unprepared?

A popover is a light and airy baked good made from a batter of flour, eggs, and milk. Popovers are often served with breakfast, but they can also be enjoyed as a snack or side dish. They can be savory or sweet, depending on the ingredients and preparation. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Popover, dry mix, unprepared?

There are 371 calories in 100g of Popover, dry mix, unprepared.

How many proteins are in Popover, dry mix, unprepared?

Popover, dry mix, unprepared contains 10.4 grams of protein in 100g

How many carbs are in Popover, dry mix, unprepared?

Popover, dry mix, unprepared contains 71 grams of carbohydrates in 100g

How many fats are in Popover, dry mix, unprepared?

Popover, dry mix, unprepared contains 4.3 grams of fat in 100g

What vitamins are in Popover, dry mix, unprepared?

Per 100 grams there are

What minerals are in Popover, dry mix, unprepared?

Per 100 grams there are

Popover, dry mix, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.