Nutritional Facts for Pie, tourtiere, commercial

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Name	Value	Unit
Protein	11.6	g
Fat	26.5	g
Carbohydrates	24.7	g
Ash	1.52	g
Calories	385	kCal
Alcohol	0	g
Water	36.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1610	kJ
Dietary fiber	0.9	g
Calcium	17	mg
Iron	1.51	mg
Magnesium	20	mg
Phosphorus	149	mg
Potassium	200	mg
Sodium	500	mg
Zinc	1.72	mg
Copper	0.107	mg
Manganese	0.196	mg
Retinol (preformed vitamin A)	1	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin D, International Units	6	IU
Vitamin D	0.1	µg
Vitamin C	1.1	mg
Vitamin B1	0.345	mg
Vitamin B2	0.195	mg
Vitamin B3/PP	3.43	mg
Vitamin B5	0.526	mg
Vitamin B6	0.182	mg
Vitamin B12	0.3	µg
Vitamin B9	18	µg
Tryptophan	0.17	g
Threonine	0.56	g
Isoleucine	0.59	g
Leucine	1.01	g
Lysine	1.1	g
Methionine	0.3	g
Cystine plus cysteine	0.185	g
Phenylalanine	0.535	g
Tyrosine	0.445	g
Valine	0.656	g
Arginine	0.841	g
Histidine	0.586	g
Alanine	0.698	g
Aspartic acid	1.08	g
Glutamic acid	2.39	g
Glycine	0.565	g
Proline	0.655	g
Serine	0.547	g
Cholesterol	39	mg
Saturated Fats	5.48	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	6.33	g
Polyunsaturated Fats	1.69	g
Folate, natural	10	µg
Vitamin A	1	µg
Dietary folate equivalents	40	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Pie, tourtiere, commercial

Core nutrient values:

Calories: 385 calories
Protein: 11.6g
Total Fat: 26.5g, including 5.48g of saturated fat
Total Carbohydrates: 24.7g, with g of sugars and 0.9g of dietary fiber
Cholesterol: 39 mg
Potassium: 200 mg
Sodium: 500 mg
Calcium: 17 mg
Iron: 1.51 mg

Notable daily values:

High in Sodium: 21.74% DV, Vitamin B1: 28.75% DV, Vitamin B3/PP: 21.44% DV, Saturated Fats: 27.40% DV,
Moderate in Iron: 8.39% DV, Phosphorus: 11.92% DV, Zinc: 15.64% DV, Copper: 11.89% DV, Manganese: 8.52% DV, Vitamin B2: 15.00% DV, Vitamin B5: 10.52% DV, Vitamin B6: 10.71% DV, Vitamin B12: 12.50% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pie, tourtiere, commercial?

A pie is a baked dish that typically consists of a crust filled with a sweet or savory filling. Pie crusts are often made from flour, butter, and water. Pie fillings can be made from fruit, vegetables, meat, or cheese. Pies are a popular dessert or main course and can be enjoyed for special occasions or as a treat. The nutritional data for Pie, tourtiere, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pie, tourtiere, commercial?

There are 385 calories in 100g of Pie, tourtiere, commercial.

How many proteins are in Pie, tourtiere, commercial?

Pie, tourtiere, commercial contains 11.6 grams of protein in 100g

How many carbs are in Pie, tourtiere, commercial?

Pie, tourtiere, commercial contains 24.7 grams of carbohydrates in 100g

How many fats are in Pie, tourtiere, commercial?

Pie, tourtiere, commercial contains 26.5 grams of fat in 100g

What vitamins are in Pie, tourtiere, commercial?

Per 100 grams there are

What minerals are in Pie, tourtiere, commercial?

Per 100 grams there are

Pie, tourtiere, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.