Nutritional Facts for Pie, pumpkin, commercial

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Name	Value	Unit
Protein	3.9	g
Fat	9.75	g
Carbohydrates	34.83	g
Ash	1.14	g
Calories	243	kCal
Sucrose	9.3	g
Glucose	3.78	g
Fructose	2.85	g
Lactose	2	g
Maltose	0.95	g
Alcohol	0	g
Water	50.39	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1015	kJ
Sugars	18.88	g
Galactose	0.01	g
Dietary fiber	1.8	g
Calcium	64	mg
Iron	1.36	mg
Magnesium	14	mg
Phosphorus	81	mg
Potassium	167	mg
Sodium	239	mg
Zinc	0.39	mg
Copper	0.148	mg
Manganese	0.227	mg
Selenium	5.4	µg
Retinol (preformed vitamin A)	334	µg
Beta-carotene equivalents (provitamin A)	1023	µg
Vitamin E	0.76	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.138	mg
Vitamin B2	0.205	mg
Vitamin B3/PP	0.875	mg
Vitamin B5	0.452	mg
Vitamin B6	0.063	mg
Vitamin B12	0.35	µg
Vitamin K	13.2	µg
Vitamin B9	16	µg
Tryptophan	0.048	g
Threonine	0.154	g
Isoleucine	0.158	g
Leucine	0.297	g
Lysine	0.192	g
Methionine	0.249	g
Cystine plus cysteine	0.062	g
Phenylalanine	0.175	g
Tyrosine	0.118	g
Valine	0.211	g
Arginine	0.154	g
Histidine	0.088	g
Alanine	0.15	g
Aspartic acid	0.299	g
Glutamic acid	0.844	g
Glycine	0.115	g
Proline	0.286	g
Serine	0.22	g
Cholesterol	26	mg
Saturated Fats	1.988	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.6	g
Polyunsaturated Fats	1.77	g
Folate, natural	10	µg
Starch	10.73	g
Beta tocopherol	0.05	mg
Gamma tocopherol	3.49	mg
Delta tocopherol	1	mg
Vitamin A	448	µg
Dietary folate equivalents	37	µg
Alpha-carotene	686	µg
Lycopene	0	µg
Lutein + zeaxanthin	20	µg
Choline	37.5	mg
Betaine	7.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Pie, pumpkin, commercial

Core nutrient values:

Calories: 243 calories
Protein: 3.9g
Total Fat: 9.75g, including 1.988g of saturated fat
Total Carbohydrates: 34.83g, with 18.88g of sugars and 1.8g of dietary fiber
Cholesterol: 26 mg
Potassium: 167 mg
Sodium: 239 mg
Calcium: 64 mg
Iron: 1.36 mg

Notable daily values:

High in Vitamin A: 49.78% DV,
Moderate in Iron: 7.56% DV, Phosphorus: 6.48% DV, Sodium: 10.39% DV, Copper: 16.44% DV, Manganese: 9.87% DV, Selenium: 9.82% DV, Vitamin E: 5.07% DV, Vitamin B1: 11.50% DV, Vitamin B2: 15.77% DV, Vitamin B3/PP: 5.47% DV, Vitamin B5: 9.04% DV, Vitamin B12: 14.58% DV, Vitamin K: 11.00% DV, Saturated Fats: 9.94% DV, Choline: 6.82% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pie, pumpkin, commercial?

A pie is a baked dish that typically consists of a crust filled with a sweet or savory filling. Pie crusts are often made from flour, butter, and water. Pie fillings can be made from fruit, vegetables, meat, or cheese. Pies are a popular dessert or main course and can be enjoyed for special occasions or as a treat. The nutritional data for Pie, pumpkin, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pie, pumpkin, commercial?

There are 243 calories in 100g of Pie, pumpkin, commercial.

How many proteins are in Pie, pumpkin, commercial?

Pie, pumpkin, commercial contains 3.9 grams of protein in 100g

How many carbs are in Pie, pumpkin, commercial?

Pie, pumpkin, commercial contains 34.83 grams of carbohydrates in 100g

How many fats are in Pie, pumpkin, commercial?

Pie, pumpkin, commercial contains 9.75 grams of fat in 100g

What vitamins are in Pie, pumpkin, commercial?

Per 100 grams there are

What minerals are in Pie, pumpkin, commercial?

Per 100 grams there are

Pie, pumpkin, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.