Nutritional Facts for Pie, egg custard, commercial

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Name	Value	Unit
Protein	5.5	g
Fat	11.6	g
Carbohydrates	20.8	g
Ash	1.3	g
Calories	210	kCal
Alcohol	0	g
Water	60.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	879	kJ
Sugars	11.58	g
Dietary fiber	1.6	g
Calcium	80	mg
Iron	0.58	mg
Magnesium	11	mg
Phosphorus	112	mg
Potassium	106	mg
Sodium	275	mg
Zinc	0.52	mg
Copper	0.024	mg
Manganese	0.06	mg
Selenium	7.1	µg
Retinol (preformed vitamin A)	57	µg
Beta-carotene equivalents (provitamin A)	9	µg
Vitamin E	0.94	mg
Vitamin D, International Units	37	IU
Vitamin D	0.8	µg
Vitamin C	0.6	mg
Vitamin B1	0.039	mg
Vitamin B2	0.208	mg
Vitamin B3/PP	0.292	mg
Vitamin B5	0.662	mg
Vitamin B6	0.048	mg
Vitamin B12	0.43	µg
Vitamin K	3.2	µg
Vitamin B9	0	µg
Tryptophan	0.071	g
Threonine	0.225	g
Isoleucine	0.281	g
Leucine	0.455	g
Lysine	0.348	g
Methionine	0.138	g
Cystine plus cysteine	0.099	g
Phenylalanine	0.269	g
Tyrosine	0.214	g
Valine	0.315	g
Arginine	0.251	g
Histidine	0.127	g
Alanine	0.229	g
Aspartic acid	0.421	g
Glutamic acid	1.085	g
Glycine	0.159	g
Proline	0.4	g
Serine	0.334	g
Cholesterol	33	mg
Saturated Fats	2.349	g
Docosahexaenoic acid (DHA)	0.006	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	4.797	g
Polyunsaturated Fats	3.723	g
Folate, natural	20	µg
Vitamin A	57	µg
Dietary folate equivalents	20	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	50	µg
Choline	38	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Pie, egg custard, commercial

Core nutrient values:

Calories: 210 calories
Protein: 5.5g
Total Fat: 11.6g, including 2.349g of saturated fat
Total Carbohydrates: 20.8g, with 11.58g of sugars and 1.6g of dietary fiber
Cholesterol: 33 mg
Potassium: 106 mg
Sodium: 275 mg
Calcium: 80 mg
Iron: 0.58 mg

Notable daily values:

Moderate in Calcium: 6.15% DV, Phosphorus: 8.96% DV, Sodium: 11.96% DV, Selenium: 12.91% DV, Vitamin E: 6.27% DV, Vitamin B2: 16.00% DV, Vitamin B5: 13.24% DV, Vitamin B12: 17.92% DV, Saturated Fats: 11.75% DV, Vitamin A: 6.33% DV, Choline: 6.91% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pie, egg custard, commercial?

A pie is a baked dish that typically consists of a crust filled with a sweet or savory filling. Pie crusts are often made from flour, butter, and water. Pie fillings can be made from fruit, vegetables, meat, or cheese. Pies are a popular dessert or main course and can be enjoyed for special occasions or as a treat. The nutritional data for Pie, egg custard, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pie, egg custard, commercial?

There are 210 calories in 100g of Pie, egg custard, commercial.

How many proteins are in Pie, egg custard, commercial?

Pie, egg custard, commercial contains 5.5 grams of protein in 100g

How many carbs are in Pie, egg custard, commercial?

Pie, egg custard, commercial contains 20.8 grams of carbohydrates in 100g

How many fats are in Pie, egg custard, commercial?

Pie, egg custard, commercial contains 11.6 grams of fat in 100g

What vitamins are in Pie, egg custard, commercial?

Per 100 grams there are

What minerals are in Pie, egg custard, commercial?

Per 100 grams there are

Pie, egg custard, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.