Nutritional Facts for Pie, coconut custard, commercial

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Name	Value	Unit
Protein	5.9	g
Fat	13.2	g
Carbohydrates	30.2	g
Ash	1.4	g
Calories	260	kCal
Alcohol	0	g
Water	49.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1088	kJ
Dietary fiber	1.8	g
Calcium	81	mg
Iron	0.8	mg
Magnesium	18	mg
Phosphorus	122	mg
Potassium	175	mg
Sodium	335	mg
Zinc	0.68	mg
Copper	0.063	mg
Manganese	0.21	mg
Selenium	6.4	µg
Retinol (preformed vitamin A)	24	µg
Beta-carotene equivalents (provitamin A)	18	µg
Vitamin D, International Units	46	IU
Vitamin D	1.1	µg
Vitamin C	0.6	mg
Vitamin B1	0.088	mg
Vitamin B2	0.148	mg
Vitamin B3/PP	0.403	mg
Vitamin B5	0.238	mg
Vitamin B6	0.011	mg
Vitamin B12	0.09	µg
Vitamin B9	9	µg
Tryptophan	0.079	g
Threonine	0.216	g
Isoleucine	0.286	g
Leucine	0.482	g
Lysine	0.335	g
Methionine	0.121	g
Cystine plus cysteine	0.085	g
Phenylalanine	0.274	g
Tyrosine	0.224	g
Valine	0.33	g
Arginine	0.284	g
Histidine	0.14	g
Alanine	0.199	g
Aspartic acid	0.378	g
Glutamic acid	1.441	g
Glycine	0.164	g
Proline	0.546	g
Serine	0.301	g
Cholesterol	35	mg
Saturated Fats	5.854	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.495	g
Polyunsaturated Fats	1.17	g
Folate, natural	4	µg
Vitamin A	26	µg
Dietary folate equivalents	19	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Pie, coconut custard, commercial

Core nutrient values:

Calories: 260 calories
Protein: 5.9g
Total Fat: 13.2g, including 5.854g of saturated fat
Total Carbohydrates: 30.2g, with g of sugars and 1.8g of dietary fiber
Cholesterol: 35 mg
Potassium: 175 mg
Sodium: 335 mg
Calcium: 81 mg
Iron: 0.8 mg

Notable daily values:

High in Saturated Fats: 29.27% DV,
Moderate in Calcium: 6.23% DV, Phosphorus: 9.76% DV, Sodium: 14.57% DV, Zinc: 6.18% DV, Copper: 7.00% DV, Manganese: 9.13% DV, Selenium: 11.64% DV, Vitamin D: 5.50% DV, Vitamin B1: 7.33% DV, Vitamin B2: 11.38% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pie, coconut custard, commercial?

A pie is a baked dish that typically consists of a crust filled with a sweet or savory filling. Pie crusts are often made from flour, butter, and water. Pie fillings can be made from fruit, vegetables, meat, or cheese. Pies are a popular dessert or main course and can be enjoyed for special occasions or as a treat. The nutritional data for Pie, coconut custard, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pie, coconut custard, commercial?

There are 260 calories in 100g of Pie, coconut custard, commercial.

How many proteins are in Pie, coconut custard, commercial?

Pie, coconut custard, commercial contains 5.9 grams of protein in 100g

How many carbs are in Pie, coconut custard, commercial?

Pie, coconut custard, commercial contains 30.2 grams of carbohydrates in 100g

How many fats are in Pie, coconut custard, commercial?

Pie, coconut custard, commercial contains 13.2 grams of fat in 100g

What vitamins are in Pie, coconut custard, commercial?

Per 100 grams there are

What minerals are in Pie, coconut custard, commercial?

Per 100 grams there are

Pie, coconut custard, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.