Nutritional Facts for Pie, coconut cream, commercial

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Name	Value	Unit
Protein	2.1	g
Fat	16.6	g
Carbohydrates	37.3	g
Ash	0.8	g
Calories	298	kCal
Alcohol	0	g
Water	43.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1247	kJ
Sugars	18.52	g
Dietary fiber	1.3	g
Calcium	29	mg
Iron	0.8	mg
Magnesium	20	mg
Phosphorus	85	mg
Potassium	65	mg
Sodium	204	mg
Zinc	0.47	mg
Copper	0.068	mg
Manganese	0.438	mg
Selenium	5.3	µg
Retinol (preformed vitamin A)	27	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.15	mg
Vitamin D, International Units	6	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.05	mg
Vitamin B2	0.08	mg
Vitamin B3/PP	0.2	mg
Vitamin B5	0.24	mg
Vitamin B6	0.068	mg
Vitamin B12	0.12	µg
Vitamin K	5.3	µg
Vitamin B9	2	µg
Tryptophan	0.029	g
Threonine	0.078	g
Isoleucine	0.103	g
Leucine	0.174	g
Lysine	0.119	g
Methionine	0.043	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.098	g
Tyrosine	0.081	g
Valine	0.12	g
Arginine	0.108	g
Histidine	0.051	g
Alanine	0.074	g
Aspartic acid	0.14	g
Glutamic acid	0.507	g
Glycine	0.06	g
Proline	0.191	g
Serine	0.107	g
Cholesterol	0	mg
Saturated Fats	6.976	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.26	g
Polyunsaturated Fats	1.544	g
Folate, natural	5	µg
Vitamin A	27	µg
Dietary folate equivalents	8	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	22.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Pie, coconut cream, commercial

Core nutrient values:

Calories: 298 calories
Protein: 2.1g
Total Fat: 16.6g, including 6.976g of saturated fat
Total Carbohydrates: 37.3g, with 18.52g of sugars and 1.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 65 mg
Sodium: 204 mg
Calcium: 29 mg
Iron: 0.8 mg

Notable daily values:

High in Saturated Fats: 34.88% DV,
Moderate in Phosphorus: 6.80% DV, Sodium: 8.87% DV, Copper: 7.56% DV, Manganese: 19.04% DV, Selenium: 9.64% DV, Vitamin B2: 6.15% DV, Vitamin B12: 5.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pie, coconut cream, commercial?

A pie is a baked dish that typically consists of a crust filled with a sweet or savory filling. Pie crusts are often made from flour, butter, and water. Pie fillings can be made from fruit, vegetables, meat, or cheese. Pies are a popular dessert or main course and can be enjoyed for special occasions or as a treat. The nutritional data for Pie, coconut cream, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pie, coconut cream, commercial?

There are 298 calories in 100g of Pie, coconut cream, commercial.

How many proteins are in Pie, coconut cream, commercial?

Pie, coconut cream, commercial contains 2.1 grams of protein in 100g

How many carbs are in Pie, coconut cream, commercial?

Pie, coconut cream, commercial contains 37.3 grams of carbohydrates in 100g

How many fats are in Pie, coconut cream, commercial?

Pie, coconut cream, commercial contains 16.6 grams of fat in 100g

What vitamins are in Pie, coconut cream, commercial?

Per 100 grams there are

What minerals are in Pie, coconut cream, commercial?

Per 100 grams there are

Pie, coconut cream, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.