Nutritional Facts for Pie, blueberry, commercial, 2 crust

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	1.8	g
Fat	10	g
Carbohydrates	34.9	g
Ash	0.8	g
Calories	232	kCal
Alcohol	0	g
Water	52.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	971	kJ
Sugars	9.89	g
Dietary fiber	1	g
Calcium	8	mg
Iron	1.25	mg
Magnesium	5	mg
Phosphorus	23	mg
Potassium	50	mg
Sodium	287	mg
Zinc	0.16	mg
Copper	0.046	mg
Manganese	0.176	mg
Selenium	1.4	µg
Retinol (preformed vitamin A)	41	µg
Beta-carotene equivalents (provitamin A)	39	µg
Vitamin E	1.04	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.7	mg
Vitamin B1	0.148	mg
Vitamin B2	0.116	mg
Vitamin B3/PP	1.437	mg
Vitamin B5	0.136	mg
Vitamin B6	0.037	mg
Vitamin B12	0.01	µg
Vitamin K	10.5	µg
Vitamin B9	23	µg
Tryptophan	0.025	g
Threonine	0.051	g
Isoleucine	0.069	g
Leucine	0.125	g
Lysine	0.062	g
Methionine	0.031	g
Cystine plus cysteine	0.039	g
Phenylalanine	0.086	g
Tyrosine	0.051	g
Valine	0.08	g
Arginine	0.072	g
Histidine	0.037	g
Alanine	0.057	g
Aspartic acid	0.082	g
Glutamic acid	0.58	g
Glycine	0.063	g
Proline	0.195	g
Serine	0.094	g
Cholesterol	0	mg
Saturated Fats	1.679	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.244	g
Polyunsaturated Fats	3.524	g
Folate, natural	4	µg
Vitamin A	44	µg
Dietary folate equivalents	43	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	15	µg
Choline	7.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Pie, blueberry, commercial, 2 crust

Core nutrient values:

Calories: 232 calories
Protein: 1.8g
Total Fat: 10g, including 1.679g of saturated fat
Total Carbohydrates: 34.9g, with 9.89g of sugars and 1g of dietary fiber
Cholesterol: 0 mg
Potassium: 50 mg
Sodium: 287 mg
Calcium: 8 mg
Iron: 1.25 mg

Notable daily values:

Moderate in Iron: 6.94% DV, Sodium: 12.48% DV, Copper: 5.11% DV, Manganese: 7.65% DV, Vitamin E: 6.93% DV, Vitamin B1: 12.33% DV, Vitamin B2: 8.92% DV, Vitamin B3/PP: 8.98% DV, Vitamin K: 8.75% DV, Saturated Fats: 8.39% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pie, blueberry, commercial, 2 crust?

A pie is a baked dish that typically consists of a crust filled with a sweet or savory filling. Pie crusts are often made from flour, butter, and water. Pie fillings can be made from fruit, vegetables, meat, or cheese. Pies are a popular dessert or main course and can be enjoyed for special occasions or as a treat. The nutritional data for Pie, blueberry, commercial, 2 crust suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pie, blueberry, commercial, 2 crust?

There are 232 calories in 100g of Pie, blueberry, commercial, 2 crust.

How many proteins are in Pie, blueberry, commercial, 2 crust?

Pie, blueberry, commercial, 2 crust contains 1.8 grams of protein in 100g

How many carbs are in Pie, blueberry, commercial, 2 crust?

Pie, blueberry, commercial, 2 crust contains 34.9 grams of carbohydrates in 100g

How many fats are in Pie, blueberry, commercial, 2 crust?

Pie, blueberry, commercial, 2 crust contains 10 grams of fat in 100g

What vitamins are in Pie, blueberry, commercial, 2 crust?

Per 100 grams there are

What minerals are in Pie, blueberry, commercial, 2 crust?

Per 100 grams there are

Pie, blueberry, commercial, 2 crust nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.