Nutritional Facts for Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	7.8	g
Fat	7.7	g
Carbohydrates	28.9	g
Ash	2.6	g
Calories	218	kCal
Water	52.9	g
Energy	912	kJ
Dietary fiber	1.9	g
Calcium	215	mg
Iron	1.3	mg
Magnesium	22	mg
Phosphorus	313	mg
Potassium	199	mg
Sodium	505	mg
Zinc	0.75	mg
Copper	0.04	mg
Manganese	0.14	mg
Selenium	9.8	µg
Retinol (preformed vitamin A)	70	µg
Vitamin C	0.6	mg
Vitamin B1	0.2	mg
Vitamin B2	0.31	mg
Vitamin B3/PP	1.23	mg
Vitamin B5	0.5	mg
Vitamin B6	0.1	mg
Vitamin B12	0.34	µg
Vitamin B9	25	µg
Tryptophan	0.09	g
Threonine	0.29	g
Isoleucine	0.37	g
Leucine	0.65	g
Lysine	0.4	g
Methionine	0.18	g
Cystine plus cysteine	0.14	g
Phenylalanine	0.38	g
Tyrosine	0.29	g
Valine	0.42	g
Arginine	0.34	g
Histidine	0.18	g
Alanine	0.32	g
Aspartic acid	0.54	g
Glutamic acid	1.8	g
Glycine	0.24	g
Proline	0.66	g
Serine	0.43	g
Cholesterol	71	mg
Fatty acids, total trans	0.307	g
Saturated Fats	2.04	g
Docosahexaenoic acid (DHA)	0.006	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	2.07	g
Polyunsaturated Fats	2.92	g
Folate, natural	11	µg
Vitamin A	71	µg
Dietary folate equivalents	54	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk

Core nutrient values:

Calories: 218 calories
Protein: 7.8g
Total Fat: 7.7g, including 2.04g of saturated fat
Total Carbohydrates: 28.9g, with g of sugars and 1.9g of dietary fiber
Cholesterol: 71 mg
Potassium: 199 mg
Sodium: 505 mg
Calcium: 215 mg
Iron: 1.3 mg

Notable daily values:

High in Phosphorus: 25.04% DV, Sodium: 21.96% DV, Vitamin B2: 23.85% DV,
Moderate in Calcium: 16.54% DV, Iron: 7.22% DV, Magnesium: 5.24% DV, Zinc: 6.82% DV, Manganese: 6.09% DV, Selenium: 17.82% DV, Vitamin B1: 16.67% DV, Vitamin B3/PP: 7.69% DV, Vitamin B5: 10.00% DV, Vitamin B6: 5.88% DV, Vitamin B12: 14.17% DV, Saturated Fats: 10.20% DV, Vitamin A: 7.89% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk?

A pancake is a flat, thin cake that is typically made from flour, eggs, and milk. Pancakes are often served for breakfast, but they can also be enjoyed for lunch or dinner. They can be plain or topped with syrup, fruit, or other ingredients. The nutritional data for Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk?

There are 218 calories in 100g of Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk.

How many proteins are in Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk?

Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk contains 7.8 grams of protein in 100g

How many carbs are in Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk?

Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk contains 28.9 grams of carbohydrates in 100g

How many fats are in Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk?

Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk contains 7.7 grams of fat in 100g

What vitamins are in Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk?

Per 100 grams there are

What minerals are in Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk?

Per 100 grams there are

Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.