Nutritional Facts for Pancake, whole-wheat, dry mix, incomplete, unprepared

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Name	Value	Unit
Protein	12.8	g
Fat	1.5	g
Carbohydrates	71	g
Ash	5.9	g
Calories	344	kCal
Alcohol	0	g
Water	8.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1439	kJ
Calcium	449	mg
Iron	7.84	mg
Magnesium	104	mg
Phosphorus	782	mg
Potassium	445	mg
Sodium	1419	mg
Zinc	1.96	mg
Copper	0.56	mg
Manganese	2.236	mg
Selenium	38	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	18	µg
Vitamin C	0	mg
Vitamin B1	0.569	mg
Vitamin B2	1.083	mg
Vitamin B3/PP	6.767	mg
Vitamin B5	0.75	mg
Vitamin B6	0.227	mg
Vitamin B12	0	µg
Vitamin B9	28	µg
Tryptophan	0.187	g
Threonine	0.394	g
Isoleucine	0.496	g
Leucine	0.908	g
Lysine	0.43	g
Methionine	0.216	g
Cystine plus cysteine	0.3	g
Phenylalanine	0.634	g
Tyrosine	0.397	g
Valine	0.628	g
Arginine	0.705	g
Histidine	0.297	g
Alanine	0.529	g
Aspartic acid	0.813	g
Glutamic acid	3.602	g
Glycine	0.555	g
Proline	1.108	g
Serine	0.599	g
Cholesterol	0	mg
Saturated Fats	0.244	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.279	g
Polyunsaturated Fats	0.605	g
Folate, natural	54	µg
Vitamin A	2	µg
Dietary folate equivalents	102	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Pancake, whole-wheat, dry mix, incomplete, unprepared

Core nutrient values:

Calories: 344 calories
Protein: 12.8g
Total Fat: 1.5g, including 0.244g of saturated fat
Total Carbohydrates: 71g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 445 mg
Sodium: 1419 mg
Calcium: 449 mg
Iron: 7.84 mg

Notable daily values:

High in Calcium: 34.54% DV, Iron: 43.56% DV, Magnesium: 24.76% DV, Phosphorus: 62.56% DV, Sodium: 61.70% DV, Copper: 62.22% DV, Manganese: 97.22% DV, Selenium: 69.09% DV, Vitamin B1: 47.42% DV, Vitamin B2: 83.31% DV, Vitamin B3/PP: 42.29% DV,
Moderate in Potassium: 9.47% DV, Zinc: 17.82% DV, Vitamin B5: 15.00% DV, Vitamin B6: 13.35% DV,
Low in Saturated Fats: 1.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pancake, whole-wheat, dry mix, incomplete, unprepared?

Whole-wheat pancakes offer more fiber and nutrients compared to pancakes made from refined white flour. They have a slightly nutty flavor and denser texture. Choosing whole-wheat pancakes can be a healthier option for breakfast. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pancake, whole-wheat, dry mix, incomplete, unprepared?

There are 344 calories in 100g of Pancake, whole-wheat, dry mix, incomplete, unprepared.

How many proteins are in Pancake, whole-wheat, dry mix, incomplete, unprepared?

Pancake, whole-wheat, dry mix, incomplete, unprepared contains 12.8 grams of protein in 100g

How many carbs are in Pancake, whole-wheat, dry mix, incomplete, unprepared?

Pancake, whole-wheat, dry mix, incomplete, unprepared contains 71 grams of carbohydrates in 100g

How many fats are in Pancake, whole-wheat, dry mix, incomplete, unprepared?

Pancake, whole-wheat, dry mix, incomplete, unprepared contains 1.5 grams of fat in 100g

What vitamins are in Pancake, whole-wheat, dry mix, incomplete, unprepared?

Per 100 grams there are

What minerals are in Pancake, whole-wheat, dry mix, incomplete, unprepared?

Per 100 grams there are

Pancake, whole-wheat, dry mix, incomplete, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.