Nutritional Facts for Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)


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NameValueUnit
Protein8.5g
Fat6.5g
Carbohydrates29.4g
Ash2.8g
Calories208kCal
Alcohol0g
Water52.8g
Caffeine0mg
Theobromine0mg
Energy870kJ
Dietary fiber2.8g
Calcium94mg
Iron0.79mg
Magnesium46mg
Phosphorus373mg
Potassium279mg
Sodium572mg
Zinc1.04mg
Copper0.08mg
Manganese1.54mg
Selenium19.4µg
Retinol (preformed vitamin A)23µg
Vitamin C0.5mg
Vitamin B10.19mg
Vitamin B20.52mg
Vitamin B3/PP2.3mg
Vitamin B50.51mg
Vitamin B60.11mg
Vitamin B120.29µg
Vitamin B98µg
Tryptophan0.11g
Threonine0.31g
Isoleucine0.39g
Leucine0.67g
Lysine0.43g
Methionine0.18g
Cystine plus cysteine0.16g
Phenylalanine0.41g
Tyrosine0.31g
Valine0.46g
Arginine0.43g
Histidine0.2g
Alanine0.35g
Aspartic acid0.62g
Glutamic acid1.96g
Glycine0.3g
Proline0.67g
Serine0.45g
Cholesterol61mg
Saturated Fats1.74g
Docosahexaenoic acid (DHA)0.005g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.74g
Polyunsaturated Fats2.4g
Folate, natural21µg
Vitamin A23µg
Dietary folate equivalents35µg
Lycopene0µg
Vitamin B12, added0µg
Alpha tocopherol0mg
Vitamin D20µg

Food properties

SourceCanadian Nutrient File database
CategoryBaked Products

Nutritional Profile of 100g of Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

Whole-wheat pancakes offer more fiber and nutrients compared to pancakes made from refined white flour. They have a slightly nutty flavor and denser texture. Choosing whole-wheat pancakes can be a healthier option for breakfast. The nutritional data for Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

There are 208 calories in 100g of Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk).

How many proteins are in Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) contains 8.5 grams of protein in 100g

How many carbs are in Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) contains 29.4 grams of carbohydrates in 100g

How many fats are in Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) contains 6.5 grams of fat in 100g

What vitamins are in Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

Per 100 grams there are

What minerals are in Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

Per 100 grams there are


Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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