Nutritional Facts for Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)

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Name	Value	Unit
Protein	8.5	g
Fat	6.5	g
Carbohydrates	29.4	g
Ash	2.8	g
Calories	208	kCal
Alcohol	0	g
Water	52.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	870	kJ
Dietary fiber	2.8	g
Calcium	94	mg
Iron	0.79	mg
Magnesium	46	mg
Phosphorus	373	mg
Potassium	279	mg
Sodium	572	mg
Zinc	1.04	mg
Copper	0.08	mg
Manganese	1.54	mg
Selenium	19.4	µg
Retinol (preformed vitamin A)	23	µg
Vitamin C	0.5	mg
Vitamin B1	0.19	mg
Vitamin B2	0.52	mg
Vitamin B3/PP	2.3	mg
Vitamin B5	0.51	mg
Vitamin B6	0.11	mg
Vitamin B12	0.29	µg
Vitamin B9	8	µg
Tryptophan	0.11	g
Threonine	0.31	g
Isoleucine	0.39	g
Leucine	0.67	g
Lysine	0.43	g
Methionine	0.18	g
Cystine plus cysteine	0.16	g
Phenylalanine	0.41	g
Tyrosine	0.31	g
Valine	0.46	g
Arginine	0.43	g
Histidine	0.2	g
Alanine	0.35	g
Aspartic acid	0.62	g
Glutamic acid	1.96	g
Glycine	0.3	g
Proline	0.67	g
Serine	0.45	g
Cholesterol	61	mg
Saturated Fats	1.74	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.74	g
Polyunsaturated Fats	2.4	g
Folate, natural	21	µg
Vitamin A	23	µg
Dietary folate equivalents	35	µg
Lycopene	0	µg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)

Core nutrient values:

Calories: 208 calories
Protein: 8.5g
Total Fat: 6.5g, including 1.74g of saturated fat
Total Carbohydrates: 29.4g, with g of sugars and 2.8g of dietary fiber
Cholesterol: 61 mg
Potassium: 279 mg
Sodium: 572 mg
Calcium: 94 mg
Iron: 0.79 mg

Notable daily values:

High in Phosphorus: 29.84% DV, Sodium: 24.87% DV, Manganese: 66.96% DV, Selenium: 35.27% DV, Vitamin B2: 40.00% DV,
Moderate in Calcium: 7.23% DV, Magnesium: 10.95% DV, Potassium: 5.94% DV, Zinc: 9.45% DV, Copper: 8.89% DV, Vitamin B1: 15.83% DV, Vitamin B3/PP: 14.37% DV, Vitamin B5: 10.20% DV, Vitamin B6: 6.47% DV, Vitamin B12: 12.08% DV, Saturated Fats: 8.70% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

Whole-wheat pancakes offer more fiber and nutrients compared to pancakes made from refined white flour. They have a slightly nutty flavor and denser texture. Choosing whole-wheat pancakes can be a healthier option for breakfast. The nutritional data for Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

There are 208 calories in 100g of Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk).

How many proteins are in Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) contains 8.5 grams of protein in 100g

How many carbs are in Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) contains 29.4 grams of carbohydrates in 100g

How many fats are in Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) contains 6.5 grams of fat in 100g

What vitamins are in Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

Per 100 grams there are

What minerals are in Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)?

Per 100 grams there are

Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.