Nutritional Facts for Pancake, plain, homemade with butter and maple syrup

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Name	Value	Unit
Protein	5.32	g
Fat	4.55	g
Carbohydrates	36.49	g
Ash	2.02	g
Calories	210	kCal
Alcohol	0	g
Water	51.63	g
Caffeine	0	mg
Theobromine	0	mg
Energy	878	kJ
Sugars	7.67	g
Dietary fiber	0.8	g
Calcium	156	mg
Iron	1.17	mg
Magnesium	22	mg
Phosphorus	247	mg
Potassium	226	mg
Sodium	398	mg
Zinc	0.92	mg
Copper	0.055	mg
Manganese	0.904	mg
Selenium	10.4	µg
Retinol (preformed vitamin A)	63	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.16	mg
Vitamin D, International Units	26	IU
Vitamin D	0.6	µg
Vitamin C	0.2	mg
Vitamin B1	0.132	mg
Vitamin B2	0.385	mg
Vitamin B3/PP	1.05	mg
Vitamin B5	0.515	mg
Vitamin B6	0.068	mg
Vitamin B12	0.421	µg
Vitamin K	0.3	µg
Vitamin B9	14	µg
Tryptophan	0.063	g
Threonine	0.185	g
Isoleucine	0.249	g
Leucine	0.484	g
Lysine	0.285	g
Methionine	0.119	g
Cystine plus cysteine	0.121	g
Phenylalanine	0.262	g
Tyrosine	0.209	g
Valine	0.299	g
Arginine	0.21	g
Histidine	0.122	g
Alanine	0.216	g
Aspartic acid	0.395	g
Glutamic acid	1.258	g
Glycine	0.147	g
Proline	0.51	g
Serine	0.299	g
Cholesterol	29	mg
Fatty acids, total trans	0.487	g
Saturated Fats	1.804	g
Docosahexaenoic acid (DHA)	0.004	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.269	g
Polyunsaturated Fats	0.618	g
Folate, natural	9	µg
Vitamin A	63	µg
Dietary folate equivalents	34	µg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Pancake, plain, homemade with butter and maple syrup

Core nutrient values:

Calories: 210 calories
Protein: 5.32g
Total Fat: 4.55g, including 1.804g of saturated fat
Total Carbohydrates: 36.49g, with 7.67g of sugars and 0.8g of dietary fiber
Cholesterol: 29 mg
Potassium: 226 mg
Sodium: 398 mg
Calcium: 156 mg
Iron: 1.17 mg

Notable daily values:

High in Manganese: 39.30% DV, Vitamin B2: 29.62% DV,
Moderate in Calcium: 12.00% DV, Iron: 6.50% DV, Magnesium: 5.24% DV, Phosphorus: 19.76% DV, Sodium: 17.30% DV, Zinc: 8.36% DV, Copper: 6.11% DV, Selenium: 18.91% DV, Vitamin B1: 11.00% DV, Vitamin B3/PP: 6.56% DV, Vitamin B5: 10.30% DV, Vitamin B12: 17.54% DV, Saturated Fats: 9.02% DV, Vitamin A: 7.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pancake, plain, homemade with butter and maple syrup?

Plain pancakes are a breakfast staple. They are made from a batter of flour, eggs, milk, and a leavening agent. While a good source of carbohydrates, plain pancakes are relatively low in fiber and other nutrients. The nutritional data for Pancake, plain, homemade with butter and maple syrup suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pancake, plain, homemade with butter and maple syrup?

There are 210 calories in 100g of Pancake, plain, homemade with butter and maple syrup.

How many proteins are in Pancake, plain, homemade with butter and maple syrup?

Pancake, plain, homemade with butter and maple syrup contains 5.32 grams of protein in 100g

How many carbs are in Pancake, plain, homemade with butter and maple syrup?

Pancake, plain, homemade with butter and maple syrup contains 36.49 grams of carbohydrates in 100g

How many fats are in Pancake, plain, homemade with butter and maple syrup?

Pancake, plain, homemade with butter and maple syrup contains 4.55 grams of fat in 100g

What vitamins are in Pancake, plain, homemade with butter and maple syrup?

Per 100 grams there are

What minerals are in Pancake, plain, homemade with butter and maple syrup?

Per 100 grams there are

Pancake, plain, homemade with butter and maple syrup nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.