Nutritional Facts for Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)

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Name	Value	Unit
Protein	6.71	g
Fat	6.58	g
Carbohydrates	24.43	g
Ash	2.33	g
Calories	178	kCal
Alcohol	0	g
Water	60.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	744	kJ
Sugars	5.25	g
Dietary fiber	2.5	g
Calcium	217	mg
Iron	1.6	mg
Magnesium	64	mg
Phosphorus	343	mg
Potassium	198	mg
Sodium	452	mg
Zinc	1.16	mg
Copper	0.137	mg
Manganese	0.5	mg
Selenium	9.8	µg
Retinol (preformed vitamin A)	62	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	1.04	mg
Vitamin C	0.1	mg
Vitamin B1	0.157	mg
Vitamin B2	0.237	mg
Vitamin B3/PP	1.163	mg
Vitamin B5	0.648	mg
Vitamin B6	0.146	mg
Vitamin B12	0.414	µg
Vitamin K	5.1	µg
Vitamin B9	4	µg
Tryptophan	0.096	g
Threonine	0.238	g
Isoleucine	0.313	g
Leucine	0.558	g
Lysine	0.367	g
Methionine	0.149	g
Cystine plus cysteine	0.167	g
Phenylalanine	0.329	g
Tyrosine	0.24	g
Valine	0.386	g
Arginine	0.343	g
Histidine	0.158	g
Alanine	0.3	g
Aspartic acid	0.544	g
Glutamic acid	1.506	g
Glycine	0.258	g
Proline	0.546	g
Serine	0.277	g
Cholesterol	52	mg
Fatty acids, total trans	0.351	g
Saturated Fats	1.516	g
Docosahexaenoic acid (DHA)	0.009	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.032	g
Polyunsaturated Fats	1.507	g
Folate, natural	17	µg
Vitamin A	64	µg
Dietary folate equivalents	23	µg
Lutein + zeaxanthin	88	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)

Core nutrient values:

Calories: 178 calories
Protein: 6.71g
Total Fat: 6.58g, including 1.516g of saturated fat
Total Carbohydrates: 24.43g, with 5.25g of sugars and 2.5g of dietary fiber
Cholesterol: 52 mg
Potassium: 198 mg
Sodium: 452 mg
Calcium: 217 mg
Iron: 1.6 mg

Notable daily values:

High in Phosphorus: 27.44% DV, Manganese: 21.74% DV,
Moderate in Calcium: 16.69% DV, Iron: 8.89% DV, Magnesium: 15.24% DV, Sodium: 19.65% DV, Zinc: 10.55% DV, Copper: 15.22% DV, Selenium: 17.82% DV, Vitamin E: 6.93% DV, Vitamin B1: 13.08% DV, Vitamin B2: 18.23% DV, Vitamin B3/PP: 7.27% DV, Vitamin B5: 12.96% DV, Vitamin B6: 8.59% DV, Vitamin B12: 17.25% DV, Saturated Fats: 7.58% DV, Vitamin A: 7.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)?

Buckwheat pancakes are a nutritious alternative to traditional pancakes. Buckwheat is a gluten-free grain that's high in protein and fiber. They have a slightly nutty flavor and are often enjoyed with fresh fruit and maple syrup. The nutritional data for Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)?

There are 178 calories in 100g of Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk).

How many proteins are in Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)?

Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) contains 6.71 grams of protein in 100g

How many carbs are in Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)?

Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) contains 24.43 grams of carbohydrates in 100g

How many fats are in Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)?

Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) contains 6.58 grams of fat in 100g

What vitamins are in Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)?

Per 100 grams there are

What minerals are in Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)?

Per 100 grams there are

Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.