Nutritional Facts for Muffin, wheat bran, dry mix, unprepared

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Name	Value	Unit
Protein	7.1	g
Fat	12	g
Carbohydrates	73	g
Ash	3.1	g
Calories	396	kCal
Alcohol	0	g
Water	4.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1657	kJ
Calcium	36	mg
Iron	3.6	mg
Magnesium	87	mg
Phosphorus	480	mg
Potassium	200	mg
Sodium	700	mg
Zinc	1.5	mg
Copper	0.2	mg
Manganese	2.666	mg
Selenium	18	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.36	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	5	mg
Vitamin B5	0.669	mg
Vitamin B6	0.282	mg
Vitamin B12	0	µg
Vitamin B9	62	µg
Tryptophan	0.115	g
Threonine	0.212	g
Isoleucine	0.245	g
Leucine	0.453	g
Lysine	0.259	g
Methionine	0.112	g
Cystine plus cysteine	0.162	g
Phenylalanine	0.303	g
Tyrosine	0.201	g
Valine	0.322	g
Arginine	0.385	g
Histidine	0.17	g
Alanine	0.282	g
Aspartic acid	0.406	g
Glutamic acid	1.823	g
Glycine	0.326	g
Proline	0.594	g
Serine	0.343	g
Cholesterol	0	mg
Saturated Fats	2.939	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.403	g
Polyunsaturated Fats	1.904	g
Folate, natural	23	µg
Vitamin A	0	µg
Dietary folate equivalents	128	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Muffin, wheat bran, dry mix, unprepared

Core nutrient values:

Calories: 396 calories
Protein: 7.1g
Total Fat: 12g, including 2.939g of saturated fat
Total Carbohydrates: 73g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 200 mg
Sodium: 700 mg
Calcium: 36 mg
Iron: 3.6 mg

Notable daily values:

High in Iron: 20.00% DV, Magnesium: 20.71% DV, Phosphorus: 38.40% DV, Sodium: 30.43% DV, Copper: 22.22% DV, Manganese: 115.91% DV, Selenium: 32.73% DV, Vitamin B1: 30.00% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 31.25% DV,
Moderate in Zinc: 13.64% DV, Vitamin B5: 13.38% DV, Vitamin B6: 16.59% DV, Saturated Fats: 14.70% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Muffin, wheat bran, dry mix, unprepared?

A muffin is a small, cup-shaped baked good that is typically made from flour, sugar, eggs, and butter. Muffins can be plain or flavored with chocolate chips, fruit, or other ingredients. Muffins are a popular breakfast or snack food and can be enjoyed for special occasions or as a treat. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Muffin, wheat bran, dry mix, unprepared?

There are 396 calories in 100g of Muffin, wheat bran, dry mix, unprepared.

How many proteins are in Muffin, wheat bran, dry mix, unprepared?

Muffin, wheat bran, dry mix, unprepared contains 7.1 grams of protein in 100g

How many carbs are in Muffin, wheat bran, dry mix, unprepared?

Muffin, wheat bran, dry mix, unprepared contains 73 grams of carbohydrates in 100g

How many fats are in Muffin, wheat bran, dry mix, unprepared?

Muffin, wheat bran, dry mix, unprepared contains 12 grams of fat in 100g

What vitamins are in Muffin, wheat bran, dry mix, unprepared?

Per 100 grams there are

What minerals are in Muffin, wheat bran, dry mix, unprepared?

Per 100 grams there are

Muffin, wheat bran, dry mix, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.