Nutritional Facts for Muffin, plain, homemade, made with 2% milk

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Name	Value	Unit
Protein	6.9	g
Fat	11.4	g
Carbohydrates	41.4	g
Ash	2.7	g
Calories	296	kCal
Alcohol	0	g
Water	37.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1238	kJ
Sugars	7.47	g
Dietary fiber	2.7	g
Calcium	200	mg
Iron	2.39	mg
Magnesium	17	mg
Phosphorus	153	mg
Potassium	121	mg
Sodium	467	mg
Zinc	0.56	mg
Copper	0.069	mg
Manganese	0.296	mg
Selenium	18	µg
Retinol (preformed vitamin A)	39	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin D, International Units	24	IU
Vitamin D	0.6	µg
Vitamin C	0.3	mg
Vitamin B1	0.284	mg
Vitamin B2	0.301	mg
Vitamin B3/PP	2.308	mg
Vitamin B5	0.351	mg
Vitamin B6	0.042	mg
Vitamin B12	0.15	µg
Vitamin B9	38	µg
Tryptophan	0.086	g
Threonine	0.231	g
Isoleucine	0.29	g
Leucine	0.523	g
Lysine	0.279	g
Methionine	0.144	g
Cystine plus cysteine	0.13	g
Phenylalanine	0.342	g
Tyrosine	0.24	g
Valine	0.33	g
Arginine	0.29	g
Histidine	0.159	g
Alanine	0.246	g
Aspartic acid	0.393	g
Glutamic acid	1.9	g
Glycine	0.222	g
Proline	0.681	g
Serine	0.371	g
Cholesterol	39	mg
Saturated Fats	2.156	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.757	g
Polyunsaturated Fats	5.721	g
Folate, natural	13	µg
Vitamin A	40	µg
Dietary folate equivalents	78	µg
Choline	43.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Muffin, plain, homemade, made with 2% milk

Core nutrient values:

Calories: 296 calories
Protein: 6.9g
Total Fat: 11.4g, including 2.156g of saturated fat
Total Carbohydrates: 41.4g, with 7.47g of sugars and 2.7g of dietary fiber
Cholesterol: 39 mg
Potassium: 121 mg
Sodium: 467 mg
Calcium: 200 mg
Iron: 2.39 mg

Notable daily values:

High in Sodium: 20.30% DV, Selenium: 32.73% DV, Vitamin B1: 23.67% DV, Vitamin B2: 23.15% DV,
Moderate in Calcium: 15.38% DV, Iron: 13.28% DV, Phosphorus: 12.24% DV, Zinc: 5.09% DV, Copper: 7.67% DV, Manganese: 12.87% DV, Vitamin B3/PP: 14.42% DV, Vitamin B5: 7.02% DV, Vitamin B12: 6.25% DV, Saturated Fats: 10.78% DV, Choline: 7.89% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Muffin, plain, homemade, made with 2% milk?

A muffin is a small, cup-shaped baked good that is typically made from flour, sugar, eggs, and butter. Muffins can be plain or flavored with chocolate chips, fruit, or other ingredients. Muffins are a popular breakfast or snack food and can be enjoyed for special occasions or as a treat. The nutritional data for Muffin, plain, homemade, made with 2% milk suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Muffin, plain, homemade, made with 2% milk?

There are 296 calories in 100g of Muffin, plain, homemade, made with 2% milk.

How many proteins are in Muffin, plain, homemade, made with 2% milk?

Muffin, plain, homemade, made with 2% milk contains 6.9 grams of protein in 100g

How many carbs are in Muffin, plain, homemade, made with 2% milk?

Muffin, plain, homemade, made with 2% milk contains 41.4 grams of carbohydrates in 100g

How many fats are in Muffin, plain, homemade, made with 2% milk?

Muffin, plain, homemade, made with 2% milk contains 11.4 grams of fat in 100g

What vitamins are in Muffin, plain, homemade, made with 2% milk?

Per 100 grams there are

What minerals are in Muffin, plain, homemade, made with 2% milk?

Per 100 grams there are

Muffin, plain, homemade, made with 2% milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.