Nutritional Facts for Muffin, oat bran (wheat free-product)

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	7	g
Fat	7.4	g
Carbohydrates	48.3	g
Ash	2.3	g
Calories	270	kCal
Alcohol	0	g
Water	35	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1130	kJ
Sugars	8.22	g
Dietary fiber	4.6	g
Calcium	63	mg
Iron	4.2	mg
Magnesium	157	mg
Phosphorus	376	mg
Potassium	507	mg
Sodium	393	mg
Zinc	1.84	mg
Copper	0.33	mg
Manganese	2.63	mg
Selenium	11	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.66	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.262	mg
Vitamin B2	0.095	mg
Vitamin B3/PP	0.42	mg
Vitamin B5	1.01	mg
Vitamin B6	0.161	mg
Vitamin B12	0.01	µg
Vitamin K	13	µg
Vitamin B9	71	µg
Tryptophan	0.105	g
Threonine	0.21	g
Isoleucine	0.262	g
Leucine	0.506	g
Lysine	0.277	g
Methionine	0.123	g
Cystine plus cysteine	0.182	g
Phenylalanine	0.346	g
Tyrosine	0.234	g
Valine	0.364	g
Arginine	0.472	g
Histidine	0.156	g
Alanine	0.337	g
Aspartic acid	0.576	g
Glutamic acid	1.43	g
Glycine	0.338	g
Proline	0.365	g
Serine	0.309	g
Cholesterol	0	mg
Saturated Fats	1.087	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.695	g
Polyunsaturated Fats	4.129	g
Folate, natural	18	µg
Vitamin A	0	µg
Dietary folate equivalents	139	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	13	µg
Choline	6.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Muffin, oat bran (wheat free-product)

Core nutrient values:

Calories: 270 calories
Protein: 7g
Total Fat: 7.4g, including 1.087g of saturated fat
Total Carbohydrates: 48.3g, with 8.22g of sugars and 4.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 507 mg
Sodium: 393 mg
Calcium: 63 mg
Iron: 4.2 mg

Notable daily values:

High in Iron: 23.33% DV, Magnesium: 37.38% DV, Phosphorus: 30.08% DV, Copper: 36.67% DV, Manganese: 114.35% DV, Selenium: 20.00% DV, Vitamin B1: 21.83% DV, Vitamin B5: 20.20% DV,
Moderate in Potassium: 10.79% DV, Sodium: 17.09% DV, Zinc: 16.73% DV, Vitamin B2: 7.31% DV, Vitamin B6: 9.47% DV, Vitamin K: 10.83% DV, Saturated Fats: 5.43% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Muffin, oat bran (wheat free-product)?

A muffin is a small, cup-shaped baked good that is typically made from flour, sugar, eggs, and butter. Muffins can be plain or flavored with chocolate chips, fruit, or other ingredients. Muffins are a popular breakfast or snack food and can be enjoyed for special occasions or as a treat. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Muffin, oat bran (wheat free-product)?

There are 270 calories in 100g of Muffin, oat bran (wheat free-product).

How many proteins are in Muffin, oat bran (wheat free-product)?

Muffin, oat bran (wheat free-product) contains 7 grams of protein in 100g

How many carbs are in Muffin, oat bran (wheat free-product)?

Muffin, oat bran (wheat free-product) contains 48.3 grams of carbohydrates in 100g

How many fats are in Muffin, oat bran (wheat free-product)?

Muffin, oat bran (wheat free-product) contains 7.4 grams of fat in 100g

What vitamins are in Muffin, oat bran (wheat free-product)?

Per 100 grams there are

What minerals are in Muffin, oat bran (wheat free-product)?

Per 100 grams there are

Muffin, oat bran (wheat free-product) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.