Nutritional Facts for Muffin, corn, homemade, with 2% milk

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Name	Value	Unit
Protein	7.1	g
Fat	12.3	g
Carbohydrates	44.2	g
Ash	3.4	g
Calories	316	kCal
Alcohol	0	g
Water	33	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1322	kJ
Dietary fiber	2	g
Calcium	259	mg
Iron	2.61	mg
Magnesium	23	mg
Phosphorus	177	mg
Potassium	145	mg
Sodium	585	mg
Zinc	0.61	mg
Copper	0.059	mg
Manganese	0.186	mg
Selenium	13.4	µg
Retinol (preformed vitamin A)	41	µg
Beta-carotene equivalents (provitamin A)	64	µg
Vitamin D, International Units	24	IU
Vitamin D	0.6	µg
Vitamin C	0.3	mg
Vitamin B1	0.303	mg
Vitamin B2	0.31	mg
Vitamin B3/PP	2.382	mg
Vitamin B5	0.359	mg
Vitamin B6	0.093	mg
Vitamin B12	0.16	µg
Vitamin B9	57	µg
Tryptophan	0.077	g
Threonine	0.261	g
Isoleucine	0.304	g
Leucine	0.655	g
Lysine	0.304	g
Methionine	0.156	g
Cystine plus cysteine	0.127	g
Phenylalanine	0.35	g
Tyrosine	0.271	g
Valine	0.364	g
Arginine	0.319	g
Histidine	0.182	g
Alanine	0.345	g
Aspartic acid	0.466	g
Glutamic acid	1.628	g
Glycine	0.239	g
Proline	0.637	g
Serine	0.378	g
Cholesterol	42	mg
Saturated Fats	2.311	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.012	g
Polyunsaturated Fats	6.162	g
Folate, natural	18	µg
Vitamin A	46	µg
Dietary folate equivalents	115	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Muffin, corn, homemade, with 2% milk

Core nutrient values:

Calories: 316 calories
Protein: 7.1g
Total Fat: 12.3g, including 2.311g of saturated fat
Total Carbohydrates: 44.2g, with g of sugars and 2g of dietary fiber
Cholesterol: 42 mg
Potassium: 145 mg
Sodium: 585 mg
Calcium: 259 mg
Iron: 2.61 mg

Notable daily values:

High in Sodium: 25.43% DV, Selenium: 24.36% DV, Vitamin B1: 25.25% DV, Vitamin B2: 23.85% DV,
Moderate in Calcium: 19.92% DV, Iron: 14.50% DV, Magnesium: 5.48% DV, Phosphorus: 14.16% DV, Zinc: 5.55% DV, Copper: 6.56% DV, Manganese: 8.09% DV, Vitamin B3/PP: 14.89% DV, Vitamin B5: 7.18% DV, Vitamin B6: 5.47% DV, Vitamin B12: 6.67% DV, Saturated Fats: 11.55% DV, Vitamin A: 5.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Muffin, corn, homemade, with 2% milk?

A muffin is a small, cup-shaped baked good that is typically made from flour, sugar, eggs, and butter. Muffins can be plain or flavored with chocolate chips, fruit, or other ingredients. Muffins are a popular breakfast or snack food and can be enjoyed for special occasions or as a treat. The nutritional data for Muffin, corn, homemade, with 2% milk suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Muffin, corn, homemade, with 2% milk?

There are 316 calories in 100g of Muffin, corn, homemade, with 2% milk.

How many proteins are in Muffin, corn, homemade, with 2% milk?

Muffin, corn, homemade, with 2% milk contains 7.1 grams of protein in 100g

How many carbs are in Muffin, corn, homemade, with 2% milk?

Muffin, corn, homemade, with 2% milk contains 44.2 grams of carbohydrates in 100g

How many fats are in Muffin, corn, homemade, with 2% milk?

Muffin, corn, homemade, with 2% milk contains 12.3 grams of fat in 100g

What vitamins are in Muffin, corn, homemade, with 2% milk?

Per 100 grams there are

What minerals are in Muffin, corn, homemade, with 2% milk?

Per 100 grams there are

Muffin, corn, homemade, with 2% milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.