Nutritional Facts for Muffin, corn, commercial

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Name	Value	Unit
Protein	5.9	g
Fat	8.4	g
Carbohydrates	51	g
Ash	2.1	g
Calories	305	kCal
Alcohol	0	g
Water	32.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1278	kJ
Sugars	17.78	g
Dietary fiber	3.4	g
Calcium	74	mg
Iron	2.81	mg
Magnesium	32	mg
Phosphorus	284	mg
Potassium	69	mg
Sodium	467	mg
Zinc	0.54	mg
Copper	0.299	mg
Manganese	0.355	mg
Selenium	15.2	µg
Retinol (preformed vitamin A)	49	µg
Beta-carotene equivalents (provitamin A)	20	µg
Vitamin E	0.8	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.273	mg
Vitamin B2	0.326	mg
Vitamin B3/PP	2.037	mg
Vitamin B5	0.444	mg
Vitamin B6	0.084	mg
Vitamin B12	0.09	µg
Vitamin K	2.3	µg
Vitamin B9	28	µg
Tryptophan	0.068	g
Threonine	0.226	g
Isoleucine	0.257	g
Leucine	0.516	g
Lysine	0.279	g
Methionine	0.117	g
Cystine plus cysteine	0.11	g
Phenylalanine	0.297	g
Tyrosine	0.218	g
Valine	0.294	g
Arginine	0.319	g
Histidine	0.151	g
Alanine	0.285	g
Aspartic acid	0.48	g
Glutamic acid	1.326	g
Glycine	0.224	g
Proline	0.477	g
Serine	0.325	g
Cholesterol	26	mg
Saturated Fats	1.354	g
Docosahexaenoic acid (DHA)	0.002	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.104	g
Polyunsaturated Fats	3.215	g
Folate, natural	34	µg
Vitamin A	52	µg
Dietary folate equivalents	82	µg
Alpha-carotene	12	µg
Lycopene	0	µg
Lutein + zeaxanthin	263	µg
Choline	51.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Muffin, corn, commercial

Core nutrient values:

Calories: 305 calories
Protein: 5.9g
Total Fat: 8.4g, including 1.354g of saturated fat
Total Carbohydrates: 51g, with 17.78g of sugars and 3.4g of dietary fiber
Cholesterol: 26 mg
Potassium: 69 mg
Sodium: 467 mg
Calcium: 74 mg
Iron: 2.81 mg

Notable daily values:

High in Phosphorus: 22.72% DV, Sodium: 20.30% DV, Copper: 33.22% DV, Selenium: 27.64% DV, Vitamin B1: 22.75% DV, Vitamin B2: 25.08% DV,
Moderate in Calcium: 5.69% DV, Iron: 15.61% DV, Magnesium: 7.62% DV, Manganese: 15.43% DV, Vitamin E: 5.33% DV, Vitamin B3/PP: 12.73% DV, Vitamin B5: 8.88% DV, Saturated Fats: 6.77% DV, Vitamin A: 5.78% DV, Choline: 9.40% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Muffin, corn, commercial?

A muffin is a small, cup-shaped baked good that is typically made from flour, sugar, eggs, and butter. Muffins can be plain or flavored with chocolate chips, fruit, or other ingredients. Muffins are a popular breakfast or snack food and can be enjoyed for special occasions or as a treat. The nutritional data for Muffin, corn, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Muffin, corn, commercial?

There are 305 calories in 100g of Muffin, corn, commercial.

How many proteins are in Muffin, corn, commercial?

Muffin, corn, commercial contains 5.9 grams of protein in 100g

How many carbs are in Muffin, corn, commercial?

Muffin, corn, commercial contains 51 grams of carbohydrates in 100g

How many fats are in Muffin, corn, commercial?

Muffin, corn, commercial contains 8.4 grams of fat in 100g

What vitamins are in Muffin, corn, commercial?

Per 100 grams there are

What minerals are in Muffin, corn, commercial?

Per 100 grams there are

Muffin, corn, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.