Nutritional Facts for Muffin, blueberry, homemade, with 2% milk

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Name	Value	Unit
Protein	6.5	g
Fat	10.8	g
Carbohydrates	40.7	g
Ash	2.5	g
Calories	285	kCal
Alcohol	0	g
Water	39.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1192	kJ
Dietary fiber	1.6	g
Calcium	189	mg
Iron	2.27	mg
Magnesium	16	mg
Phosphorus	145	mg
Potassium	123	mg
Sodium	441	mg
Zinc	0.54	mg
Copper	0.071	mg
Manganese	0.312	mg
Selenium	17.1	µg
Retinol (preformed vitamin A)	37	µg
Beta-carotene equivalents (provitamin A)	10	µg
Vitamin D, International Units	22	IU
Vitamin D	0.6	µg
Vitamin C	1.5	mg
Vitamin B1	0.272	mg
Vitamin B2	0.289	mg
Vitamin B3/PP	2.211	mg
Vitamin B5	0.341	mg
Vitamin B6	0.043	mg
Vitamin B12	0.14	µg
Vitamin B9	36	µg
Tryptophan	0.081	g
Threonine	0.219	g
Isoleucine	0.276	g
Leucine	0.498	g
Lysine	0.264	g
Methionine	0.137	g
Cystine plus cysteine	0.124	g
Phenylalanine	0.325	g
Tyrosine	0.227	g
Valine	0.314	g
Arginine	0.277	g
Histidine	0.151	g
Alanine	0.235	g
Aspartic acid	0.376	g
Glutamic acid	1.799	g
Glycine	0.213	g
Proline	0.644	g
Serine	0.352	g
Cholesterol	37	mg
Fatty acids, total trans	0.387	g
Saturated Fats	2.03	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.596	g
Polyunsaturated Fats	5.388	g
Folate, natural	12	µg
Vitamin A	38	µg
Dietary folate equivalents	73	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Muffin, blueberry, homemade, with 2% milk

Core nutrient values:

Calories: 285 calories
Protein: 6.5g
Total Fat: 10.8g, including 2.03g of saturated fat
Total Carbohydrates: 40.7g, with g of sugars and 1.6g of dietary fiber
Cholesterol: 37 mg
Potassium: 123 mg
Sodium: 441 mg
Calcium: 189 mg
Iron: 2.27 mg

Notable daily values:

High in Selenium: 31.09% DV, Vitamin B1: 22.67% DV, Vitamin B2: 22.23% DV,
Moderate in Calcium: 14.54% DV, Iron: 12.61% DV, Phosphorus: 11.60% DV, Sodium: 19.17% DV, Copper: 7.89% DV, Manganese: 13.57% DV, Vitamin B3/PP: 13.82% DV, Vitamin B5: 6.82% DV, Vitamin B12: 5.83% DV, Saturated Fats: 10.15% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Muffin, blueberry, homemade, with 2% milk?

A muffin is a small, cup-shaped baked good that is typically made from flour, sugar, eggs, and butter. Muffins can be plain or flavored with chocolate chips, fruit, or other ingredients. Muffins are a popular breakfast or snack food and can be enjoyed for special occasions or as a treat. The nutritional data for Muffin, blueberry, homemade, with 2% milk suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Muffin, blueberry, homemade, with 2% milk?

There are 285 calories in 100g of Muffin, blueberry, homemade, with 2% milk.

How many proteins are in Muffin, blueberry, homemade, with 2% milk?

Muffin, blueberry, homemade, with 2% milk contains 6.5 grams of protein in 100g

How many carbs are in Muffin, blueberry, homemade, with 2% milk?

Muffin, blueberry, homemade, with 2% milk contains 40.7 grams of carbohydrates in 100g

How many fats are in Muffin, blueberry, homemade, with 2% milk?

Muffin, blueberry, homemade, with 2% milk contains 10.8 grams of fat in 100g

What vitamins are in Muffin, blueberry, homemade, with 2% milk?

Per 100 grams there are

What minerals are in Muffin, blueberry, homemade, with 2% milk?

Per 100 grams there are

Muffin, blueberry, homemade, with 2% milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.