Nutritional Facts for Muffin, blueberry, dry mix, unprepared

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Name	Value	Unit
Protein	3.48	g
Fat	3.25	g
Carbohydrates	61	g
Ash	2.09	g
Calories	293	kCal
Alcohol	0	g
Water	30.18	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1224	kJ
Sugars	32.73	g
Dietary fiber	1.4	g
Calcium	18	mg
Iron	1.62	mg
Magnesium	13	mg
Phosphorus	220	mg
Potassium	48	mg
Sodium	479	mg
Zinc	0.33	mg
Copper	0.088	mg
Manganese	0.276	mg
Selenium	3.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	12	µg
Vitamin C	2.3	mg
Vitamin B1	0.232	mg
Vitamin B2	0.232	mg
Vitamin B3/PP	1.857	mg
Vitamin B5	0.553	mg
Vitamin B6	0.082	mg
Vitamin B12	0	µg
Vitamin B9	53	µg
Tryptophan	0.069	g
Threonine	0.135	g
Isoleucine	0.184	g
Leucine	0.33	g
Lysine	0.168	g
Methionine	0.082	g
Cystine plus cysteine	0.106	g
Phenylalanine	0.229	g
Tyrosine	0.138	g
Valine	0.213	g
Arginine	0.187	g
Histidine	0.099	g
Alanine	0.147	g
Aspartic acid	0.205	g
Glutamic acid	1.596	g
Glycine	0.165	g
Proline	0.538	g
Serine	0.255	g
Cholesterol	0	mg
Fatty acids, total trans	0.227	g
Saturated Fats	1.161	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.696	g
Polyunsaturated Fats	1.307	g
Folate, natural	0	µg
Vitamin A	1	µg
Dietary folate equivalents	90	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Muffin, blueberry, dry mix, unprepared

Core nutrient values:

Calories: 293 calories
Protein: 3.48g
Total Fat: 3.25g, including 1.161g of saturated fat
Total Carbohydrates: 61g, with 32.73g of sugars and 1.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 48 mg
Sodium: 479 mg
Calcium: 18 mg
Iron: 1.62 mg

Notable daily values:

High in Sodium: 20.83% DV,
Moderate in Iron: 9.00% DV, Phosphorus: 17.60% DV, Copper: 9.78% DV, Manganese: 12.00% DV, Selenium: 5.64% DV, Vitamin B1: 19.33% DV, Vitamin B2: 17.85% DV, Vitamin B3/PP: 11.61% DV, Vitamin B5: 11.06% DV, Saturated Fats: 5.81% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Muffin, blueberry, dry mix, unprepared?

A muffin is a small, cup-shaped baked good that is typically made from flour, sugar, eggs, and butter. Muffins can be plain or flavored with chocolate chips, fruit, or other ingredients. Muffins are a popular breakfast or snack food and can be enjoyed for special occasions or as a treat. The nutritional data for Muffin, blueberry, dry mix, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Muffin, blueberry, dry mix, unprepared?

There are 293 calories in 100g of Muffin, blueberry, dry mix, unprepared.

How many proteins are in Muffin, blueberry, dry mix, unprepared?

Muffin, blueberry, dry mix, unprepared contains 3.48 grams of protein in 100g

How many carbs are in Muffin, blueberry, dry mix, unprepared?

Muffin, blueberry, dry mix, unprepared contains 61 grams of carbohydrates in 100g

How many fats are in Muffin, blueberry, dry mix, unprepared?

Muffin, blueberry, dry mix, unprepared contains 3.25 grams of fat in 100g

What vitamins are in Muffin, blueberry, dry mix, unprepared?

Per 100 grams there are

What minerals are in Muffin, blueberry, dry mix, unprepared?

Per 100 grams there are

Muffin, blueberry, dry mix, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.