Nutritional Facts for Muffin, blueberry, commercial, reduced fat

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Name	Value	Unit
Protein	4.23	g
Fat	4.22	g
Carbohydrates	50.05	g
Ash	1.56	g
Calories	255	kCal
Alcohol	0	g
Water	39.94	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1067	kJ
Sugars	27.05	g
Dietary fiber	4.2	g
Calcium	35	mg
Iron	2	mg
Magnesium	10	mg
Phosphorus	125	mg
Potassium	96	mg
Sodium	413	mg
Zinc	1.27	mg
Copper	0.08	mg
Manganese	0.785	mg
Selenium	9.8	µg
Retinol (preformed vitamin A)	10	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.39	mg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	0.9	mg
Vitamin B1	0.163	mg
Vitamin B2	0.175	mg
Vitamin B3/PP	1.375	mg
Vitamin B5	0.251	mg
Vitamin B6	0.042	mg
Vitamin B12	0.16	µg
Vitamin K	5.7	µg
Vitamin B9	36	µg
Tryptophan	0.048	g
Threonine	0.151	g
Isoleucine	0.185	g
Leucine	0.319	g
Lysine	0.201	g
Methionine	0.092	g
Cystine plus cysteine	0.099	g
Phenylalanine	0.197	g
Tyrosine	0.109	g
Valine	0.213	g
Arginine	0.192	g
Histidine	0.092	g
Alanine	0.171	g
Aspartic acid	0.283	g
Glutamic acid	0.967	g
Glycine	0.139	g
Proline	0.327	g
Serine	0.235	g
Cholesterol	28	mg
Saturated Fats	1.549	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0.008	g
Monounsaturated Fats	0.86	g
Polyunsaturated Fats	1.363	g
Folate, natural	12	µg
Vitamin A	10	µg
Dietary folate equivalents	73	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	56	µg
Choline	51.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Muffin, blueberry, commercial, reduced fat

Core nutrient values:

Calories: 255 calories
Protein: 4.23g
Total Fat: 4.22g, including 1.549g of saturated fat
Total Carbohydrates: 50.05g, with 27.05g of sugars and 4.2g of dietary fiber
Cholesterol: 28 mg
Potassium: 96 mg
Sodium: 413 mg
Calcium: 35 mg
Iron: 2 mg

Notable daily values:

High in Manganese: 34.13% DV,
Moderate in Iron: 11.11% DV, Phosphorus: 10.00% DV, Sodium: 17.96% DV, Zinc: 11.55% DV, Copper: 8.89% DV, Selenium: 17.82% DV, Vitamin B1: 13.58% DV, Vitamin B2: 13.46% DV, Vitamin B3/PP: 8.59% DV, Vitamin B5: 5.02% DV, Vitamin B12: 6.67% DV, Saturated Fats: 7.74% DV, Choline: 9.40% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Muffin, blueberry, commercial, reduced fat?

A muffin is a small, cup-shaped baked good that is typically made from flour, sugar, eggs, and butter. Muffins can be plain or flavored with chocolate chips, fruit, or other ingredients. Muffins are a popular breakfast or snack food and can be enjoyed for special occasions or as a treat. The nutritional data for Muffin, blueberry, commercial, reduced fat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Muffin, blueberry, commercial, reduced fat?

There are 255 calories in 100g of Muffin, blueberry, commercial, reduced fat.

How many proteins are in Muffin, blueberry, commercial, reduced fat?

Muffin, blueberry, commercial, reduced fat contains 4.23 grams of protein in 100g

How many carbs are in Muffin, blueberry, commercial, reduced fat?

Muffin, blueberry, commercial, reduced fat contains 50.05 grams of carbohydrates in 100g

How many fats are in Muffin, blueberry, commercial, reduced fat?

Muffin, blueberry, commercial, reduced fat contains 4.22 grams of fat in 100g

What vitamins are in Muffin, blueberry, commercial, reduced fat?

Per 100 grams there are

What minerals are in Muffin, blueberry, commercial, reduced fat?

Per 100 grams there are

Muffin, blueberry, commercial, reduced fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.