Nutritional Facts for Muffin, blueberry, commercial

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Name	Value	Unit
Protein	4.49	g
Fat	16.07	g
Carbohydrates	53	g
Ash	1.46	g
Calories	375	kCal
Sucrose	28.01	g
Glucose	1.23	g
Fructose	1.21	g
Lactose	0.54	g
Maltose	0.47	g
Alcohol	0	g
Water	24.96	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1568	kJ
Sugars	31.47	g
Galactose	0	g
Dietary fiber	1.1	g
Calcium	44	mg
Iron	1.3	mg
Magnesium	10	mg
Phosphorus	146	mg
Potassium	121	mg
Sodium	336	mg
Zinc	0.37	mg
Copper	0.06	mg
Manganese	0.449	mg
Selenium	8.2	µg
Retinol (preformed vitamin A)	21	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	1.63	mg
Vitamin D, International Units	22	IU
Vitamin D	0.1	µg
Vitamin C	0.9	mg
Vitamin B1	0.168	mg
Vitamin B2	0.163	mg
Vitamin B3/PP	1.418	mg
Vitamin B5	0.47	mg
Vitamin B6	0.04	mg
Vitamin B12	0.16	µg
Vitamin K	39.2	µg
Vitamin B9	36	µg
Tryptophan	0.066	g
Threonine	0.181	g
Isoleucine	0.224	g
Leucine	0.421	g
Lysine	0.199	g
Methionine	0.115	g
Cystine plus cysteine	0.112	g
Phenylalanine	0.277	g
Tyrosine	0.184	g
Valine	0.257	g
Arginine	0.243	g
Histidine	0.128	g
Alanine	0.211	g
Aspartic acid	0.319	g
Glutamic acid	1.527	g
Glycine	0.189	g
Proline	0.535	g
Serine	0.299	g
Cholesterol	30	mg
Fatty acids, total trans	0.2	g
Saturated Fats	2.844	g
Docosahexaenoic acid (DHA)	0.008	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.822	g
Polyunsaturated Fats	8.103	g
Folate, natural	12	µg
Starch	16.31	g
Beta tocopherol	0.19	mg
Gamma tocopherol	9.06	mg
Delta tocopherol	3.47	mg
Vitamin A	21	µg
Dietary folate equivalents	73	µg
Fatty acids, total trans-monoenoic	0.138	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	37	µg
Fatty acids, total trans-polyenoic	0.063	g
Choline	92.5	mg
Betaine	6.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Muffin, blueberry, commercial

Core nutrient values:

Calories: 375 calories
Protein: 4.49g
Total Fat: 16.07g, including 2.844g of saturated fat
Total Carbohydrates: 53g, with 31.47g of sugars and 1.1g of dietary fiber
Cholesterol: 30 mg
Potassium: 121 mg
Sodium: 336 mg
Calcium: 44 mg
Iron: 1.3 mg

Notable daily values:

High in Vitamin K: 32.67% DV,
Moderate in Iron: 7.22% DV, Phosphorus: 11.68% DV, Sodium: 14.61% DV, Copper: 6.67% DV, Manganese: 19.52% DV, Selenium: 14.91% DV, Vitamin E: 10.87% DV, Vitamin B1: 14.00% DV, Vitamin B2: 12.54% DV, Vitamin B3/PP: 8.86% DV, Vitamin B5: 9.40% DV, Vitamin B12: 6.67% DV, Saturated Fats: 14.22% DV, Choline: 16.82% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Muffin, blueberry, commercial?

A muffin is a small, cup-shaped baked good that is typically made from flour, sugar, eggs, and butter. Muffins can be plain or flavored with chocolate chips, fruit, or other ingredients. Muffins are a popular breakfast or snack food and can be enjoyed for special occasions or as a treat. The nutritional data for Muffin, blueberry, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Muffin, blueberry, commercial?

There are 375 calories in 100g of Muffin, blueberry, commercial.

How many proteins are in Muffin, blueberry, commercial?

Muffin, blueberry, commercial contains 4.49 grams of protein in 100g

How many carbs are in Muffin, blueberry, commercial?

Muffin, blueberry, commercial contains 53 grams of carbohydrates in 100g

How many fats are in Muffin, blueberry, commercial?

Muffin, blueberry, commercial contains 16.07 grams of fat in 100g

What vitamins are in Muffin, blueberry, commercial?

Per 100 grams there are

What minerals are in Muffin, blueberry, commercial?

Per 100 grams there are

Muffin, blueberry, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.