Nutritional Facts for Muffin, wheat bran, with raisins, homemade

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Name	Value	Unit
Protein	6.9	g
Fat	13.29	g
Carbohydrates	56.76	g
Ash	3.87	g
Calories	350	kCal
Alcohol	0	g
Water	19.35	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1464	kJ
Sugars	22.41	g
Dietary fiber	0.7	g
Calcium	144	mg
Iron	3.88	mg
Magnesium	139	mg
Phosphorus	222	mg
Potassium	641	mg
Sodium	425	mg
Zinc	1.35	mg
Copper	0.311	mg
Manganese	1.899	mg
Selenium	25.8	µg
Retinol (preformed vitamin A)	36	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	2.34	mg
Vitamin D, International Units	16	IU
Vitamin D	0.4	µg
Vitamin C	0.3	mg
Vitamin B1	0.213	mg
Vitamin B2	0.263	mg
Vitamin B3/PP	2.957	mg
Vitamin B5	0.901	mg
Vitamin B6	0.335	mg
Vitamin B12	0.251	µg
Vitamin K	14.2	µg
Vitamin B9	26	µg
Tryptophan	0.102	g
Threonine	0.224	g
Isoleucine	0.267	g
Leucine	0.493	g
Lysine	0.292	g
Methionine	0.138	g
Cystine plus cysteine	0.156	g
Phenylalanine	0.332	g
Tyrosine	0.221	g
Valine	0.339	g
Arginine	0.399	g
Histidine	0.168	g
Alanine	0.289	g
Aspartic acid	0.462	g
Glutamic acid	1.592	g
Glycine	0.267	g
Proline	0.58	g
Cholesterol	41	mg
Fatty acids, total trans	0.284	g
Saturated Fats	1.535	g
Docosahexaenoic acid (DHA)	0.008	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.138	g
Polyunsaturated Fats	3.781	g
Folate, natural	19	µg
Vitamin A	37	µg
Dietary folate equivalents	63	µg
Lycopene	0	µg
Lutein + zeaxanthin	67	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Muffin, wheat bran, with raisins, homemade

Core nutrient values:

Calories: 350 calories
Protein: 6.9g
Total Fat: 13.29g, including 1.535g of saturated fat
Total Carbohydrates: 56.76g, with 22.41g of sugars and 0.7g of dietary fiber
Cholesterol: 41 mg
Potassium: 641 mg
Sodium: 425 mg
Calcium: 144 mg
Iron: 3.88 mg

Notable daily values:

High in Iron: 21.56% DV, Magnesium: 33.10% DV, Copper: 34.56% DV, Manganese: 82.57% DV, Selenium: 46.91% DV, Vitamin B2: 20.23% DV,
Moderate in Calcium: 11.08% DV, Phosphorus: 17.76% DV, Potassium: 13.64% DV, Sodium: 18.48% DV, Zinc: 12.27% DV, Vitamin E: 15.60% DV, Vitamin B1: 17.75% DV, Vitamin B3/PP: 18.48% DV, Vitamin B5: 18.02% DV, Vitamin B6: 19.71% DV, Vitamin B12: 10.46% DV, Vitamin K: 11.83% DV, Saturated Fats: 7.67% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Muffin, wheat bran, with raisins, homemade?

Wheat bran muffins are often marketed as a healthier muffin option due to the added bran, which is a good source of fiber. However, it's important to check the sugar and fat content as some wheat bran muffins can still be high in these. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Muffin, wheat bran, with raisins, homemade?

There are 350 calories in 100g of Muffin, wheat bran, with raisins, homemade.

How many proteins are in Muffin, wheat bran, with raisins, homemade?

Muffin, wheat bran, with raisins, homemade contains 6.9 grams of protein in 100g

How many carbs are in Muffin, wheat bran, with raisins, homemade?

Muffin, wheat bran, with raisins, homemade contains 56.76 grams of carbohydrates in 100g

How many fats are in Muffin, wheat bran, with raisins, homemade?

Muffin, wheat bran, with raisins, homemade contains 13.29 grams of fat in 100g

What vitamins are in Muffin, wheat bran, with raisins, homemade?

Per 100 grams there are

What minerals are in Muffin, wheat bran, with raisins, homemade?

Per 100 grams there are

Muffin, wheat bran, with raisins, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.