Nutritional Facts for Muffin, carrot, commercial

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Name	Value	Unit
Protein	5.93	g
Fat	12.02	g
Carbohydrates	43.85	g
Ash	2.05	g
Calories	305	kCal
Alcohol	0	g
Water	36.25	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1276	kJ
Sugars	14.9	g
Dietary fiber	1.7	g
Calcium	89	mg
Iron	1.85	mg
Magnesium	16	mg
Phosphorus	104	mg
Potassium	184	mg
Sodium	351	mg
Zinc	0.53	mg
Copper	0.08	mg
Manganese	0.282	mg
Selenium	15.5	µg
Retinol (preformed vitamin A)	36	µg
Beta-carotene equivalents (provitamin A)	849	µg
Vitamin E	2.07	mg
Vitamin D, International Units	18	IU
Vitamin D	0.4	µg
Vitamin C	0.8	mg
Vitamin B1	0.21	mg
Vitamin B2	0.241	mg
Vitamin B3/PP	1.895	mg
Vitamin B5	0.504	mg
Vitamin B6	0.059	mg
Vitamin B12	0.239	µg
Vitamin K	14.9	µg
Vitamin B9	37	µg
Tryptophan	0.077	g
Threonine	0.186	g
Isoleucine	0.246	g
Leucine	0.454	g
Lysine	0.238	g
Methionine	0.124	g
Cystine plus cysteine	0.137	g
Phenylalanine	0.302	g
Tyrosine	0.203	g
Valine	0.292	g
Arginine	0.269	g
Histidine	0.135	g
Alanine	0.223	g
Aspartic acid	0.378	g
Glutamic acid	1.653	g
Glycine	0.191	g
Proline	0.6	g
Cholesterol	30	mg
Fatty acids, total trans	0.275	g
Saturated Fats	1.452	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.566	g
Polyunsaturated Fats	3.316	g
Folate, natural	15	µg
Vitamin A	130	µg
Dietary folate equivalents	78	µg
Lycopene	0	µg
Lutein + zeaxanthin	63	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Muffin, carrot, commercial

Core nutrient values:

Calories: 305 calories
Protein: 5.93g
Total Fat: 12.02g, including 1.452g of saturated fat
Total Carbohydrates: 43.85g, with 14.9g of sugars and 1.7g of dietary fiber
Cholesterol: 30 mg
Potassium: 184 mg
Sodium: 351 mg
Calcium: 89 mg
Iron: 1.85 mg

Notable daily values:

High in Selenium: 28.18% DV,
Moderate in Calcium: 6.85% DV, Iron: 10.28% DV, Phosphorus: 8.32% DV, Sodium: 15.26% DV, Copper: 8.89% DV, Manganese: 12.26% DV, Vitamin E: 13.80% DV, Vitamin B1: 17.50% DV, Vitamin B2: 18.54% DV, Vitamin B3/PP: 11.84% DV, Vitamin B5: 10.08% DV, Vitamin B12: 9.96% DV, Vitamin K: 12.42% DV, Saturated Fats: 7.26% DV, Vitamin A: 14.44% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Muffin, carrot, commercial?

Can be a healthier muffin option. Contains carrots and often less sugar and fat than other muffins. The nutritional data for Muffin, carrot, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Muffin, carrot, commercial?

There are 305 calories in 100g of Muffin, carrot, commercial.

How many proteins are in Muffin, carrot, commercial?

Muffin, carrot, commercial contains 5.93 grams of protein in 100g

How many carbs are in Muffin, carrot, commercial?

Muffin, carrot, commercial contains 43.85 grams of carbohydrates in 100g

How many fats are in Muffin, carrot, commercial?

Muffin, carrot, commercial contains 12.02 grams of fat in 100g

What vitamins are in Muffin, carrot, commercial?

Per 100 grams there are

What minerals are in Muffin, carrot, commercial?

Per 100 grams there are

Muffin, carrot, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.