Nutritional Facts for Muffin, blueberry, dry mix, prepared

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Name	Value	Unit
Protein	5.41	g
Fat	8.72	g
Carbohydrates	44.93	g
Ash	1.6	g
Calories	282	kCal
Alcohol	0	g
Water	39.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1179	kJ
Calcium	26	mg
Iron	1.12	mg
Magnesium	11	mg
Phosphorus	176	mg
Potassium	78	mg
Sodium	408	mg
Zinc	0.43	mg
Copper	0.073	mg
Manganese	0.203	mg
Selenium	7.9	µg
Retinol (preformed vitamin A)	32	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin C	0.2	mg
Vitamin B1	0.141	mg
Vitamin B2	0.319	mg
Vitamin B3/PP	2.058	mg
Vitamin B5	0.794	mg
Vitamin B6	0.063	mg
Vitamin B12	0.251	µg
Vitamin B9	59	µg
Tryptophan	0.081	g
Threonine	0.188	g
Isoleucine	0.237	g
Leucine	0.409	g
Lysine	0.268	g
Methionine	0.122	g
Cystine plus cysteine	0.121	g
Phenylalanine	0.275	g
Tyrosine	0.18	g
Valine	0.284	g
Arginine	0.261	g
Histidine	0.12	g
Alanine	0.221	g
Aspartic acid	0.353	g
Glutamic acid	1.396	g
Glycine	0.185	g
Proline	0.459	g
Serine	0.334	g
Cholesterol	60	mg
Fatty acids, total trans	0.387	g
Saturated Fats	2.26	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	4.579	g
Polyunsaturated Fats	1.223	g
Folate, natural	15	µg
Vitamin A	32	µg
Dietary folate equivalents	116	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Muffin, blueberry, dry mix, prepared

Core nutrient values:

Calories: 282 calories
Protein: 5.41g
Total Fat: 8.72g, including 2.26g of saturated fat
Total Carbohydrates: 44.93g, with g of sugars and g of dietary fiber
Cholesterol: 60 mg
Potassium: 78 mg
Sodium: 408 mg
Calcium: 26 mg
Iron: 1.12 mg

Notable daily values:

High in Vitamin B2: 24.54% DV,
Moderate in Iron: 6.22% DV, Phosphorus: 14.08% DV, Sodium: 17.74% DV, Copper: 8.11% DV, Manganese: 8.83% DV, Selenium: 14.36% DV, Vitamin B1: 11.75% DV, Vitamin B3/PP: 12.86% DV, Vitamin B5: 15.88% DV, Vitamin B12: 10.46% DV, Saturated Fats: 11.30% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Muffin, blueberry, dry mix, prepared?

Blueberry muffins are a popular breakfast or snack item. They are made with flour, sugar, eggs, milk, baking powder, and blueberries. While a good source of carbohydrates and some vitamins from the blueberries, muffins can also be high in sugar and fat. The nutritional data for Muffin, blueberry, dry mix, prepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Muffin, blueberry, dry mix, prepared?

There are 282 calories in 100g of Muffin, blueberry, dry mix, prepared.

How many proteins are in Muffin, blueberry, dry mix, prepared?

Muffin, blueberry, dry mix, prepared contains 5.41 grams of protein in 100g

How many carbs are in Muffin, blueberry, dry mix, prepared?

Muffin, blueberry, dry mix, prepared contains 44.93 grams of carbohydrates in 100g

How many fats are in Muffin, blueberry, dry mix, prepared?

Muffin, blueberry, dry mix, prepared contains 8.72 grams of fat in 100g

What vitamins are in Muffin, blueberry, dry mix, prepared?

Per 100 grams there are

What minerals are in Muffin, blueberry, dry mix, prepared?

Per 100 grams there are

Muffin, blueberry, dry mix, prepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.