Nutritional Facts for Granola bar, crunchy, plain

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Name	Value	Unit
Protein	9.01	g
Fat	21.51	g
Carbohydrates	64.39	g
Ash	1.8	g
Calories	480	kCal
Sucrose	24.62	g
Glucose	0.88	g
Fructose	0.84	g
Lactose	0	g
Maltose	0.06	g
Alcohol	0	g
Water	3.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2007	kJ
Sugars	26.41	g
Galactose	0	g
Dietary fiber	6.2	g
Calcium	49	mg
Iron	2.55	mg
Magnesium	98	mg
Phosphorus	315	mg
Potassium	297	mg
Sodium	351	mg
Zinc	1.85	mg
Copper	0.337	mg
Manganese	2.18	mg
Selenium	0	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.9	mg
Vitamin B1	0.15	mg
Vitamin B2	0.036	mg
Vitamin B3/PP	0.586	mg
Vitamin B5	0.813	mg
Vitamin B6	0.048	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.177	g
Threonine	0.58	g
Isoleucine	0.361	g
Leucine	0.705	g
Lysine	0.31	g
Methionine	0.085	g
Cystine plus cysteine	0.243	g
Phenylalanine	0.499	g
Tyrosine	0.351	g
Valine	0.442	g
Arginine	0.567	g
Histidine	0.207	g
Alanine	0.381	g
Aspartic acid	0.738	g
Glutamic acid	1.968	g
Glycine	0.526	g
Proline	0.497	g
Serine	0.497	g
Cholesterol	0	mg
Fatty acids, total trans	0.043	g
Saturated Fats	1.88	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.107	g
Monounsaturated Fats	10.557	g
Polyunsaturated Fats	3.743	g
Folate, natural	20	µg
Vitamin A	0	µg
Dietary folate equivalents	20	µg
Fatty acids, total trans-monoenoic	0.006	g
Alpha-carotene	0	µg
Fatty acids, total trans-polyenoic	0.037	g
Choline	22	mg
Betaine	6.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Granola bar, crunchy, plain

Core nutrient values:

Calories: 480 calories
Protein: 9.01g
Total Fat: 21.51g, including 1.88g of saturated fat
Total Carbohydrates: 64.39g, with 26.41g of sugars and 6.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 297 mg
Sodium: 351 mg
Calcium: 49 mg
Iron: 2.55 mg

Notable daily values:

High in Magnesium: 23.33% DV, Phosphorus: 25.20% DV, Copper: 37.44% DV, Manganese: 94.78% DV,
Moderate in Iron: 14.17% DV, Potassium: 6.32% DV, Sodium: 15.26% DV, Zinc: 16.82% DV, Vitamin B1: 12.50% DV, Vitamin B5: 16.26% DV, Saturated Fats: 9.40% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Granola bar, crunchy, plain?

Convenient snack. Can vary greatly in nutritional value. Check labels for protein, fiber, and sugar content. The nutritional data for Granola bar, crunchy, plain suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Granola bar, crunchy, plain?

There are 480 calories in 100g of Granola bar, crunchy, plain.

How many proteins are in Granola bar, crunchy, plain?

Granola bar, crunchy, plain contains 9.01 grams of protein in 100g

How many carbs are in Granola bar, crunchy, plain?

Granola bar, crunchy, plain contains 64.39 grams of carbohydrates in 100g

How many fats are in Granola bar, crunchy, plain?

Granola bar, crunchy, plain contains 21.51 grams of fat in 100g

What vitamins are in Granola bar, crunchy, plain?

Per 100 grams there are

What minerals are in Granola bar, crunchy, plain?

Per 100 grams there are

Granola bar, crunchy, plain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.