Nutritional Facts for Granola bar, crunchy, fruit and/or nut

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Name	Value	Unit
Protein	8.88	g
Fat	20.89	g
Carbohydrates	65.15	g
Ash	1.68	g
Calories	471	kCal
Sucrose	21.93	g
Glucose	1.72	g
Fructose	1.87	g
Lactose	0	g
Maltose	0.01	g
Alcohol	0	g
Water	3.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1970	kJ
Sugars	25.53	g
Galactose	0	g
Dietary fiber	6.5	g
Calcium	58	mg
Iron	2.55	mg
Magnesium	94	mg
Phosphorus	303	mg
Potassium	312	mg
Sodium	277	mg
Zinc	1.98	mg
Copper	0.35	mg
Manganese	2.052	mg
Selenium	0	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.129	mg
Vitamin B2	0.051	mg
Vitamin B3/PP	0.842	mg
Vitamin B5	0.466	mg
Vitamin B6	0.056	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.142	g
Threonine	0.611	g
Isoleucine	0.434	g
Leucine	0.727	g
Lysine	0.318	g
Methionine	0.077	g
Cystine plus cysteine	0.224	g
Phenylalanine	0.596	g
Tyrosine	0.375	g
Valine	0.455	g
Arginine	0.698	g
Histidine	0.207	g
Alanine	0.365	g
Aspartic acid	0.765	g
Glutamic acid	1.968	g
Glycine	0.628	g
Proline	0.496	g
Serine	0.509	g
Cholesterol	0	mg
Fatty acids, total trans	0.09	g
Saturated Fats	1.737	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.019	g
Monounsaturated Fats	9.583	g
Polyunsaturated Fats	4.31	g
Folate, natural	21	µg
Vitamin A	0	µg
Dietary folate equivalents	21	µg
Fatty acids, total trans-monoenoic	0.009	g
Alpha-carotene	0	µg
Fatty acids, total trans-polyenoic	0.081	g

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Granola bar, crunchy, fruit and/or nut

Core nutrient values:

Calories: 471 calories
Protein: 8.88g
Total Fat: 20.89g, including 1.737g of saturated fat
Total Carbohydrates: 65.15g, with 25.53g of sugars and 6.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 312 mg
Sodium: 277 mg
Calcium: 58 mg
Iron: 2.55 mg

Notable daily values:

High in Magnesium: 22.38% DV, Phosphorus: 24.24% DV, Copper: 38.89% DV, Manganese: 89.22% DV,
Moderate in Iron: 14.17% DV, Potassium: 6.64% DV, Sodium: 12.04% DV, Zinc: 18.00% DV, Vitamin B1: 10.75% DV, Vitamin B3/PP: 5.26% DV, Vitamin B5: 9.32% DV, Saturated Fats: 8.69% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Granola bar, crunchy, fruit and/or nut?

Convenient snack. Can vary greatly in nutritional value. Check labels for protein, fiber, and sugar content. The nutritional data for Granola bar, crunchy, fruit and/or nut suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Granola bar, crunchy, fruit and/or nut?

There are 471 calories in 100g of Granola bar, crunchy, fruit and/or nut.

How many proteins are in Granola bar, crunchy, fruit and/or nut?

Granola bar, crunchy, fruit and/or nut contains 8.88 grams of protein in 100g

How many carbs are in Granola bar, crunchy, fruit and/or nut?

Granola bar, crunchy, fruit and/or nut contains 65.15 grams of carbohydrates in 100g

How many fats are in Granola bar, crunchy, fruit and/or nut?

Granola bar, crunchy, fruit and/or nut contains 20.89 grams of fat in 100g

What vitamins are in Granola bar, crunchy, fruit and/or nut?

Per 100 grams there are

What minerals are in Granola bar, crunchy, fruit and/or nut?

Per 100 grams there are

Granola bar, crunchy, fruit and/or nut nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.