Nutritional Facts for Granola bar, chewy, sweet and salty

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Name	Value	Unit
Protein	9.74	g
Fat	18.64	g
Carbohydrates	64.65	g
Ash	2.33	g
Calories	427	kCal
Sucrose	14.94	g
Glucose	2.86	g
Fructose	3.87	g
Lactose	0.8	g
Maltose	5.54	g
Alcohol	0	g
Water	4.63	g
Energy	1786	kJ
Sugars	28.01	g
Galactose	0	g
Dietary fiber	5.9	g
Calcium	196	mg
Iron	2.45	mg
Magnesium	89	mg
Phosphorus	240	mg
Potassium	303	mg
Sodium	412	mg
Zinc	1.71	mg
Copper	0.313	mg
Manganese	1.243	mg
Selenium	0	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.143	mg
Vitamin B2	0.119	mg
Vitamin B3/PP	2.539	mg
Vitamin B5	0.43	mg
Vitamin B6	0.108	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Threonine	0.673	g
Isoleucine	0.397	g
Leucine	0.68	g
Lysine	0.295	g
Methionine	0.056	g
Cystine plus cysteine	0.144	g
Phenylalanine	0.522	g
Tyrosine	0.345	g
Valine	0.424	g
Arginine	0.743	g
Histidine	0.191	g
Alanine	0.35	g
Aspartic acid	0.878	g
Glutamic acid	2.452	g
Glycine	0.693	g
Proline	0.482	g
Serine	0.454	g
Cholesterol	0	mg
Fatty acids, total trans	0.034	g
Saturated Fats	6.486	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	9.362	g
Polyunsaturated Fats	3.064	g
Folate, natural	19	µg
Vitamin A	0	µg
Dietary folate equivalents	19	µg
Fatty acids, total trans-monoenoic	0.016	g
Fatty acids, total trans-polyenoic	0.018	g

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Granola bar, chewy, sweet and salty

Core nutrient values:

Calories: 427 calories
Protein: 9.74g
Total Fat: 18.64g, including 6.486g of saturated fat
Total Carbohydrates: 64.65g, with 28.01g of sugars and 5.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 303 mg
Sodium: 412 mg
Calcium: 196 mg
Iron: 2.45 mg

Notable daily values:

High in Magnesium: 21.19% DV, Copper: 34.78% DV, Manganese: 54.04% DV, Saturated Fats: 32.43% DV,
Moderate in Calcium: 15.08% DV, Iron: 13.61% DV, Phosphorus: 19.20% DV, Potassium: 6.45% DV, Sodium: 17.91% DV, Zinc: 15.55% DV, Vitamin B1: 11.92% DV, Vitamin B2: 9.15% DV, Vitamin B3/PP: 15.87% DV, Vitamin B5: 8.60% DV, Vitamin B6: 6.35% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Granola bar, chewy, sweet and salty?

Convenient snack. Can vary greatly in nutritional value. Check labels for protein, fiber, and sugar content. The nutritional data for Granola bar, chewy, sweet and salty suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Granola bar, chewy, sweet and salty?

There are 427 calories in 100g of Granola bar, chewy, sweet and salty.

How many proteins are in Granola bar, chewy, sweet and salty?

Granola bar, chewy, sweet and salty contains 9.74 grams of protein in 100g

How many carbs are in Granola bar, chewy, sweet and salty?

Granola bar, chewy, sweet and salty contains 64.65 grams of carbohydrates in 100g

How many fats are in Granola bar, chewy, sweet and salty?

Granola bar, chewy, sweet and salty contains 18.64 grams of fat in 100g

What vitamins are in Granola bar, chewy, sweet and salty?

Per 100 grams there are

What minerals are in Granola bar, chewy, sweet and salty?

Per 100 grams there are

Granola bar, chewy, sweet and salty nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.