Nutritional Facts for Granola bar, chewy, fruit flavour, yogourt coated

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Name	Value	Unit
Protein	4.98	g
Fat	14.31	g
Carbohydrates	72.32	g
Ash	1.79	g
Calories	401	kCal
Sucrose	16.53	g
Glucose	4.21	g
Fructose	4.52	g
Lactose	2.21	g
Maltose	6.61	g
Alcohol	0	g
Water	6.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1677	kJ
Sugars	34.08	g
Galactose	0	g
Dietary fiber	4.3	g
Calcium	228	mg
Iron	2.01	mg
Magnesium	57	mg
Phosphorus	226	mg
Potassium	235	mg
Sodium	300	mg
Zinc	1.16	mg
Copper	0.171	mg
Manganese	1.142	mg
Selenium	0	µg
Retinol (preformed vitamin A)	5	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	7.6	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.084	mg
Vitamin B2	0.068	mg
Vitamin B3/PP	1.039	mg
Vitamin B5	0.51	mg
Vitamin B6	0.06	mg
Vitamin B12	0.57	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Threonine	0.436	g
Isoleucine	0.249	g
Leucine	0.44	g
Lysine	0.212	g
Methionine	0.054	g
Cystine plus cysteine	0.107	g
Phenylalanine	0.303	g
Tyrosine	0.185	g
Valine	0.26	g
Arginine	0.298	g
Histidine	0.121	g
Alanine	0.227	g
Aspartic acid	0.41	g
Glutamic acid	1.192	g
Glycine	0.308	g
Proline	0.344	g
Serine	0.378	g
Cholesterol	0	mg
Fatty acids, total trans	0.03	g
Saturated Fats	4.401	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.497	g
Polyunsaturated Fats	1.631	g
Folate, natural	13	µg
Vitamin A	7	µg
Dietary folate equivalents	13	µg
Fatty acids, total trans-monoenoic	0.014	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	15	µg
Fatty acids, total trans-polyenoic	0.016	g

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Granola bar, chewy, fruit flavour, yogourt coated

Core nutrient values:

Calories: 401 calories
Protein: 4.98g
Total Fat: 14.31g, including 4.401g of saturated fat
Total Carbohydrates: 72.32g, with 34.08g of sugars and 4.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 235 mg
Sodium: 300 mg
Calcium: 228 mg
Iron: 2.01 mg

Notable daily values:

High in Manganese: 49.65% DV, Vitamin E: 50.67% DV, Vitamin B12: 23.75% DV, Saturated Fats: 22.00% DV,
Moderate in Calcium: 17.54% DV, Iron: 11.17% DV, Magnesium: 13.57% DV, Phosphorus: 18.08% DV, Potassium: 5.00% DV, Sodium: 13.04% DV, Zinc: 10.55% DV, Copper: 19.00% DV, Vitamin B1: 7.00% DV, Vitamin B2: 5.23% DV, Vitamin B3/PP: 6.49% DV, Vitamin B5: 10.20% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Granola bar, chewy, fruit flavour, yogourt coated?

Convenient snack. Can vary greatly in nutritional value. Check labels for protein, fiber, and sugar content. The nutritional data for Granola bar, chewy, fruit flavour, yogourt coated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Granola bar, chewy, fruit flavour, yogourt coated?

There are 401 calories in 100g of Granola bar, chewy, fruit flavour, yogourt coated.

How many proteins are in Granola bar, chewy, fruit flavour, yogourt coated?

Granola bar, chewy, fruit flavour, yogourt coated contains 4.98 grams of protein in 100g

How many carbs are in Granola bar, chewy, fruit flavour, yogourt coated?

Granola bar, chewy, fruit flavour, yogourt coated contains 72.32 grams of carbohydrates in 100g

How many fats are in Granola bar, chewy, fruit flavour, yogourt coated?

Granola bar, chewy, fruit flavour, yogourt coated contains 14.31 grams of fat in 100g

What vitamins are in Granola bar, chewy, fruit flavour, yogourt coated?

Per 100 grams there are

What minerals are in Granola bar, chewy, fruit flavour, yogourt coated?

Per 100 grams there are

Granola bar, chewy, fruit flavour, yogourt coated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.