Nutritional Facts for Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker

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Name	Value	Unit
Protein	7.1	g
Fat	12.75	g
Carbohydrates	70.05	g
Ash	1.5	g
Calories	390	kCal
Sucrose	13.85	g
Glucose	4.5	g
Fructose	3.27	g
Lactose	0	g
Maltose	3.68	g
Alcohol	0	g
Water	8.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1631	kJ
Sugars	25.29	g
Galactose	0	g
Dietary fiber	5.3	g
Calcium	39	mg
Iron	5.71	mg
Magnesium	70	mg
Phosphorus	244	mg
Potassium	209	mg
Sodium	254	mg
Zinc	1.73	mg
Copper	0.263	mg
Manganese	1.66	mg
Selenium	0	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.25	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.9	mg
Vitamin B1	0.511	mg
Vitamin B2	0.042	mg
Vitamin B3/PP	1.901	mg
Vitamin B5	0.628	mg
Vitamin B6	0.161	mg
Vitamin B12	0.08	µg
Vitamin K	6.9	µg
Vitamin B9	0	µg
Tryptophan	0.095	g
Threonine	0.382	g
Isoleucine	0.323	g
Leucine	0.548	g
Lysine	0.228	g
Methionine	0.073	g
Cystine plus cysteine	0.192	g
Phenylalanine	0.437	g
Tyrosine	0.26	g
Valine	0.359	g
Arginine	0.465	g
Histidine	0.152	g
Alanine	0.284	g
Aspartic acid	0.516	g
Glutamic acid	1.405	g
Glycine	0.406	g
Proline	0.373	g
Serine	0.375	g
Cholesterol	25	mg
Fatty acids, total trans	0.179	g
Saturated Fats	2.043	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.675	g
Polyunsaturated Fats	2.955	g
Folate, natural	27	µg
Vitamin A	0	µg
Dietary folate equivalents	27	µg
Fatty acids, total trans-monoenoic	0.104	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	58	µg
Fatty acids, total trans-polyenoic	0.075	g
Choline	47.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker

Core nutrient values:

Calories: 390 calories
Protein: 7.1g
Total Fat: 12.75g, including 2.043g of saturated fat
Total Carbohydrates: 70.05g, with 25.29g of sugars and 5.3g of dietary fiber
Cholesterol: 25 mg
Potassium: 209 mg
Sodium: 254 mg
Calcium: 39 mg
Iron: 5.71 mg

Notable daily values:

High in Iron: 31.72% DV, Copper: 29.22% DV, Manganese: 72.17% DV, Vitamin B1: 42.58% DV,
Moderate in Magnesium: 16.67% DV, Phosphorus: 19.52% DV, Sodium: 11.04% DV, Zinc: 15.73% DV, Vitamin E: 15.00% DV, Vitamin B3/PP: 11.88% DV, Vitamin B5: 12.56% DV, Vitamin B6: 9.47% DV, Vitamin K: 5.75% DV, Saturated Fats: 10.21% DV, Choline: 8.60% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker?

Convenient snack. Can vary greatly in nutritional value. Check labels for protein, fiber, and sugar content. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker?

There are 390 calories in 100g of Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker.

How many proteins are in Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker?

Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker contains 7.1 grams of protein in 100g

How many carbs are in Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker?

Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker contains 70.05 grams of carbohydrates in 100g

How many fats are in Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker?

Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker contains 12.75 grams of fat in 100g

What vitamins are in Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker?

Per 100 grams there are

What minerals are in Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker?

Per 100 grams there are

Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.