Nutritional Facts for Granola bar, cereal bar, fruit-filled, all flavours

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Name	Value	Unit
Protein	3.21	g
Fat	14.13	g
Carbohydrates	63.93	g
Ash	1.83	g
Calories	386	kCal
Sucrose	7.41	g
Glucose	8.7	g
Fructose	13.01	g
Lactose	0.04	g
Maltose	1.42	g
Alcohol	0	g
Water	16.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1614	kJ
Sugars	30.58	g
Galactose	0	g
Dietary fiber	5.6	g
Calcium	86	mg
Iron	1.56	mg
Magnesium	31	mg
Phosphorus	216	mg
Potassium	180	mg
Sodium	429	mg
Zinc	0.63	mg
Copper	0.114	mg
Manganese	0.668	mg
Selenium	0	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.104	mg
Vitamin B2	0.065	mg
Vitamin B3/PP	1.111	mg
Vitamin B5	0.53	mg
Vitamin B6	0.024	mg
Vitamin B12	0	µg
Vitamin K	15.3	µg
Vitamin B9	0	µg
Threonine	0.247	g
Isoleucine	0.147	g
Leucine	0.258	g
Lysine	0.071	g
Methionine	0.036	g
Cystine plus cysteine	0.062	g
Phenylalanine	0.198	g
Tyrosine	0.067	g
Valine	0.156	g
Arginine	0.152	g
Histidine	0.067	g
Alanine	0.113	g
Aspartic acid	0.209	g
Glutamic acid	0.851	g
Glycine	0.217	g
Proline	0.241	g
Serine	0.174	g
Cholesterol	7	mg
Fatty acids, total trans	0.033	g
Saturated Fats	1.346	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.008	g
Monounsaturated Fats	4.071	g
Polyunsaturated Fats	2.301	g
Folate, natural	11	µg
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Fatty acids, total trans-polyenoic	0.033	g
Choline	44.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Granola bar, cereal bar, fruit-filled, all flavours

Core nutrient values:

Calories: 386 calories
Protein: 3.21g
Total Fat: 14.13g, including 1.346g of saturated fat
Total Carbohydrates: 63.93g, with 30.58g of sugars and 5.6g of dietary fiber
Cholesterol: 7 mg
Potassium: 180 mg
Sodium: 429 mg
Calcium: 86 mg
Iron: 1.56 mg

Notable daily values:

High in Manganese: 29.04% DV,
Moderate in Calcium: 6.62% DV, Iron: 8.67% DV, Magnesium: 7.38% DV, Phosphorus: 17.28% DV, Sodium: 18.65% DV, Zinc: 5.73% DV, Copper: 12.67% DV, Vitamin B1: 8.67% DV, Vitamin B2: 5.00% DV, Vitamin B3/PP: 6.94% DV, Vitamin B5: 10.60% DV, Vitamin K: 12.75% DV, Saturated Fats: 6.73% DV, Choline: 8.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Granola bar, cereal bar, fruit-filled, all flavours?

Convenient snack. Can vary greatly in nutritional value. Check labels for protein, fiber, and sugar content. The nutritional data for Granola bar, cereal bar, fruit-filled, all flavours suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Granola bar, cereal bar, fruit-filled, all flavours?

There are 386 calories in 100g of Granola bar, cereal bar, fruit-filled, all flavours.

How many proteins are in Granola bar, cereal bar, fruit-filled, all flavours?

Granola bar, cereal bar, fruit-filled, all flavours contains 3.21 grams of protein in 100g

How many carbs are in Granola bar, cereal bar, fruit-filled, all flavours?

Granola bar, cereal bar, fruit-filled, all flavours contains 63.93 grams of carbohydrates in 100g

How many fats are in Granola bar, cereal bar, fruit-filled, all flavours?

Granola bar, cereal bar, fruit-filled, all flavours contains 14.13 grams of fat in 100g

What vitamins are in Granola bar, cereal bar, fruit-filled, all flavours?

Per 100 grams there are

What minerals are in Granola bar, cereal bar, fruit-filled, all flavours?

Per 100 grams there are

Granola bar, cereal bar, fruit-filled, all flavours nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.