Nutritional Facts for Frybread, made with lard

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Name	Value	Unit
Protein	8.38	g
Fat	10.14	g
Carbohydrates	46.01	g
Ash	2.36	g
Calories	309	kCal
Sucrose	0.22	g
Glucose	0.09	g
Fructose	0	g
Lactose	0	g
Maltose	1.22	g
Water	33.11	g
Energy	1292	kJ
Sugars	1.54	g
Galactose	0	g
Dietary fiber	1.7	g
Calcium	52	mg
Iron	3.43	mg
Magnesium	19	mg
Phosphorus	112	mg
Potassium	75	mg
Sodium	671	mg
Zinc	0.47	mg
Copper	0.096	mg
Manganese	0.405	mg
Selenium	6.5	µg
Vitamin E	0.09	mg
Vitamin B1	0.531	mg
Vitamin B2	0.264	mg
Vitamin B3/PP	4.335	mg
Vitamin B6	0.068	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	93	µg
Cholesterol	4	mg
Saturated Fats	3.631	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	3.5	g
Polyunsaturated Fats	1.306	g
Folate, natural	19	µg
Starch	43.29	g
Beta tocopherol	0.03	mg
Gamma tocopherol	0.59	mg
Delta tocopherol	0.12	mg
Dietary folate equivalents	177	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Frybread, made with lard

Core nutrient values:

Calories: 309 calories
Protein: 8.38g
Total Fat: 10.14g, including 3.631g of saturated fat
Total Carbohydrates: 46.01g, with 1.54g of sugars and 1.7g of dietary fiber
Cholesterol: 4 mg
Potassium: 75 mg
Sodium: 671 mg
Calcium: 52 mg
Iron: 3.43 mg

Notable daily values:

High in Sodium: 29.17% DV, Vitamin B1: 44.25% DV, Vitamin B2: 20.31% DV, Vitamin B3/PP: 27.09% DV,
Moderate in Iron: 19.06% DV, Phosphorus: 8.96% DV, Copper: 10.67% DV, Manganese: 17.61% DV, Selenium: 11.82% DV, Saturated Fats: 18.15% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Frybread, made with lard?

Frybread is a traditional food in some indigenous cultures. While it holds cultural significance, frybread is high in calories, refined carbohydrates, and fat. Consume it sparingly as part of a balanced diet. The nutritional data for Frybread, made with lard suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Frybread, made with lard?

There are 309 calories in 100g of Frybread, made with lard.

How many proteins are in Frybread, made with lard?

Frybread, made with lard contains 8.38 grams of protein in 100g

How many carbs are in Frybread, made with lard?

Frybread, made with lard contains 46.01 grams of carbohydrates in 100g

How many fats are in Frybread, made with lard?

Frybread, made with lard contains 10.14 grams of fat in 100g

What vitamins are in Frybread, made with lard?

Per 100 grams there are

What minerals are in Frybread, made with lard?

Per 100 grams there are

Frybread, made with lard nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.