Nutritional Facts for French toast, homemade, with 2% milk and margarine

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Name	Value	Unit
Protein	7.7	g
Fat	10.8	g
Carbohydrates	25	g
Ash	1.8	g
Calories	229	kCal
Alcohol	0	g
Water	54.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	958	kJ
Dietary fiber	1.1	g
Calcium	100	mg
Iron	1.67	mg
Magnesium	17	mg
Phosphorus	117	mg
Potassium	134	mg
Sodium	479	mg
Zinc	0.67	mg
Copper	0.058	mg
Manganese	0.188	mg
Selenium	20.1	µg
Retinol (preformed vitamin A)	118	µg
Beta-carotene equivalents (provitamin A)	66	µg
Vitamin D, International Units	26	IU
Vitamin D	0.6	µg
Vitamin C	0.3	mg
Vitamin B1	0.204	mg
Vitamin B2	0.321	mg
Vitamin B3/PP	1.628	mg
Vitamin B5	0.549	mg
Vitamin B6	0.074	mg
Vitamin B12	0.31	µg
Vitamin B9	20	µg
Tryptophan	0.094	g
Threonine	0.305	g
Isoleucine	0.375	g
Leucine	0.621	g
Lysine	0.413	g
Methionine	0.188	g
Cystine plus cysteine	0.156	g
Phenylalanine	0.389	g
Tyrosine	0.282	g
Valine	0.419	g
Arginine	0.364	g
Histidine	0.179	g
Alanine	0.334	g
Aspartic acid	0.578	g
Glutamic acid	1.718	g
Glycine	0.251	g
Proline	0.588	g
Serine	0.465	g
Cholesterol	116	mg
Fatty acids, total trans	0.466	g
Saturated Fats	2.723	g
Docosahexaenoic acid (DHA)	0.01	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	4.524	g
Polyunsaturated Fats	2.594	g
Folate, natural	23	µg
Vitamin A	124	µg
Dietary folate equivalents	57	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of French toast, homemade, with 2% milk and margarine

Core nutrient values:

Calories: 229 calories
Protein: 7.7g
Total Fat: 10.8g, including 2.723g of saturated fat
Total Carbohydrates: 25g, with g of sugars and 1.1g of dietary fiber
Cholesterol: 116 mg
Potassium: 134 mg
Sodium: 479 mg
Calcium: 100 mg
Iron: 1.67 mg

Notable daily values:

High in Sodium: 20.83% DV, Selenium: 36.55% DV, Vitamin B2: 24.69% DV,
Moderate in Calcium: 7.69% DV, Iron: 9.28% DV, Phosphorus: 9.36% DV, Zinc: 6.09% DV, Copper: 6.44% DV, Manganese: 8.17% DV, Vitamin B1: 17.00% DV, Vitamin B3/PP: 10.17% DV, Vitamin B5: 10.98% DV, Vitamin B12: 12.92% DV, Saturated Fats: 13.61% DV, Vitamin A: 13.78% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of French toast, homemade, with 2% milk and margarine?

French toast is a breakfast dish made from bread that is soaked in a mixture of eggs, milk, and often spices. It is then pan-fried until golden brown. French toast is often served with syrup, fruit, or powdered sugar. It is a sweet and satisfying breakfast option. The nutritional data for French toast, homemade, with 2% milk and margarine suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in French toast, homemade, with 2% milk and margarine?

There are 229 calories in 100g of French toast, homemade, with 2% milk and margarine.

How many proteins are in French toast, homemade, with 2% milk and margarine?

French toast, homemade, with 2% milk and margarine contains 7.7 grams of protein in 100g

How many carbs are in French toast, homemade, with 2% milk and margarine?

French toast, homemade, with 2% milk and margarine contains 25 grams of carbohydrates in 100g

How many fats are in French toast, homemade, with 2% milk and margarine?

French toast, homemade, with 2% milk and margarine contains 10.8 grams of fat in 100g

What vitamins are in French toast, homemade, with 2% milk and margarine?

Per 100 grams there are

What minerals are in French toast, homemade, with 2% milk and margarine?

Per 100 grams there are

French toast, homemade, with 2% milk and margarine nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.