Nutritional Facts for French toast, frozen, ready to heat

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Name	Value	Unit
Protein	7.4	g
Fat	6.1	g
Carbohydrates	32.1	g
Ash	1.8	g
Calories	213	kCal
Alcohol	0	g
Water	52.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	891	kJ
Dietary fiber	1.1	g
Calcium	107	mg
Iron	2.21	mg
Magnesium	17	mg
Phosphorus	139	mg
Potassium	134	mg
Sodium	495	mg
Zinc	0.77	mg
Copper	0.084	mg
Manganese	0.245	mg
Selenium	16.7	µg
Retinol (preformed vitamin A)	53	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin D, International Units	24	IU
Vitamin D	0.6	µg
Vitamin C	0.3	mg
Vitamin B1	0.277	mg
Vitamin B2	0.381	mg
Vitamin B3/PP	2.722	mg
Vitamin B5	0.94	mg
Vitamin B6	0.496	mg
Vitamin B12	1.68	µg
Vitamin B9	28	µg
Tryptophan	0.094	g
Threonine	0.281	g
Isoleucine	0.339	g
Leucine	0.585	g
Lysine	0.37	g
Methionine	0.167	g
Cystine plus cysteine	0.142	g
Phenylalanine	0.366	g
Tyrosine	0.268	g
Valine	0.38	g
Arginine	0.336	g
Histidine	0.171	g
Alanine	0.297	g
Aspartic acid	0.509	g
Glutamic acid	1.784	g
Glycine	0.24	g
Proline	0.635	g
Serine	0.42	g
Cholesterol	82	mg
Saturated Fats	1.533	g
Docosahexaenoic acid (DHA)	0.009	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	2.04	g
Polyunsaturated Fats	1.227	g
Folate, natural	24	µg
Vitamin A	54	µg
Dietary folate equivalents	72	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of French toast, frozen, ready to heat

Core nutrient values:

Calories: 213 calories
Protein: 7.4g
Total Fat: 6.1g, including 1.533g of saturated fat
Total Carbohydrates: 32.1g, with g of sugars and 1.1g of dietary fiber
Cholesterol: 82 mg
Potassium: 134 mg
Sodium: 495 mg
Calcium: 107 mg
Iron: 2.21 mg

Notable daily values:

High in Sodium: 21.52% DV, Selenium: 30.36% DV, Vitamin B1: 23.08% DV, Vitamin B2: 29.31% DV, Vitamin B6: 29.18% DV, Vitamin B12: 70.00% DV,
Moderate in Calcium: 8.23% DV, Iron: 12.28% DV, Phosphorus: 11.12% DV, Zinc: 7.00% DV, Copper: 9.33% DV, Manganese: 10.65% DV, Vitamin B3/PP: 17.01% DV, Vitamin B5: 18.80% DV, Saturated Fats: 7.66% DV, Vitamin A: 6.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of French toast, frozen, ready to heat?

French toast is a breakfast dish made from bread that is soaked in a mixture of eggs, milk, and often spices. It is then pan-fried until golden brown. French toast is often served with syrup, fruit, or powdered sugar. It is a sweet and satisfying breakfast option. The nutritional data for French toast, frozen, ready to heat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in French toast, frozen, ready to heat?

There are 213 calories in 100g of French toast, frozen, ready to heat.

How many proteins are in French toast, frozen, ready to heat?

French toast, frozen, ready to heat contains 7.4 grams of protein in 100g

How many carbs are in French toast, frozen, ready to heat?

French toast, frozen, ready to heat contains 32.1 grams of carbohydrates in 100g

How many fats are in French toast, frozen, ready to heat?

French toast, frozen, ready to heat contains 6.1 grams of fat in 100g

What vitamins are in French toast, frozen, ready to heat?

Per 100 grams there are

What minerals are in French toast, frozen, ready to heat?

Per 100 grams there are

French toast, frozen, ready to heat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.