Nutritional Facts for English muffin, whole wheat, toasted

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Name	Value	Unit
Protein	9.6	g
Fat	2.3	g
Carbohydrates	44.1	g
Ash	3	g
Calories	221	kCal
Alcohol	0	g
Water	41	g
Caffeine	0	mg
Theobromine	0	mg
Energy	925	kJ
Sugars	8.79	g
Dietary fiber	7.3	g
Calcium	288	mg
Iron	2.66	mg
Magnesium	77	mg
Phosphorus	307	mg
Potassium	228	mg
Sodium	396	mg
Zinc	1.74	mg
Copper	0.225	mg
Manganese	1.946	mg
Selenium	43.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.44	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.261	mg
Vitamin B2	0.137	mg
Vitamin B3/PP	3.336	mg
Vitamin B5	0.491	mg
Vitamin B6	0.159	mg
Vitamin B12	0	µg
Vitamin K	1.1	µg
Vitamin B9	0	µg
Tryptophan	0.141	g
Threonine	0.308	g
Isoleucine	0.382	g
Leucine	0.663	g
Lysine	0.336	g
Methionine	0.154	g
Cystine plus cysteine	0.207	g
Phenylalanine	0.453	g
Tyrosine	0.296	g
Valine	0.45	g
Arginine	0.453	g
Histidine	0.223	g
Alanine	0.38	g
Aspartic acid	0.554	g
Glutamic acid	2.782	g
Glycine	0.393	g
Proline	0.914	g
Serine	0.451	g
Cholesterol	0	mg
Saturated Fats	0.363	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.557	g
Polyunsaturated Fats	0.908	g
Folate, natural	45	µg
Vitamin A	0	µg
Dietary folate equivalents	45	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	94	µg
Choline	14.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of English muffin, whole wheat, toasted

Core nutrient values:

Calories: 221 calories
Protein: 9.6g
Total Fat: 2.3g, including 0.363g of saturated fat
Total Carbohydrates: 44.1g, with 8.79g of sugars and 7.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 228 mg
Sodium: 396 mg
Calcium: 288 mg
Iron: 2.66 mg

Notable daily values:

High in Calcium: 22.15% DV, Phosphorus: 24.56% DV, Copper: 25.00% DV, Manganese: 84.61% DV, Selenium: 79.64% DV, Vitamin B1: 21.75% DV, Vitamin B3/PP: 20.85% DV,
Moderate in Iron: 14.78% DV, Magnesium: 18.33% DV, Sodium: 17.22% DV, Zinc: 15.82% DV, Vitamin B2: 10.54% DV, Vitamin B5: 9.82% DV, Vitamin B6: 9.35% DV,
Low in Saturated Fats: 1.81% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of English muffin, whole wheat, toasted?

An English muffin is a small, round bread that is typically made from flour, water, and yeast. English muffins are often split in half and toasted before being served with butter, jam, or other toppings. They are a popular breakfast food and can also be used in sandwiches or other recipes. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in English muffin, whole wheat, toasted?

There are 221 calories in 100g of English muffin, whole wheat, toasted.

How many proteins are in English muffin, whole wheat, toasted?

English muffin, whole wheat, toasted contains 9.6 grams of protein in 100g

How many carbs are in English muffin, whole wheat, toasted?

English muffin, whole wheat, toasted contains 44.1 grams of carbohydrates in 100g

How many fats are in English muffin, whole wheat, toasted?

English muffin, whole wheat, toasted contains 2.3 grams of fat in 100g

What vitamins are in English muffin, whole wheat, toasted?

Per 100 grams there are

What minerals are in English muffin, whole wheat, toasted?

Per 100 grams there are

English muffin, whole wheat, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.