Nutritional Facts for English muffin, wheat, toasted

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Name	Value	Unit
Protein	9.4	g
Fat	2.1	g
Carbohydrates	48.7	g
Ash	2.5	g
Calories	243	kCal
Alcohol	0	g
Water	37.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1017	kJ
Sugars	1.7	g
Dietary fiber	5	g
Calcium	193	mg
Iron	3.12	mg
Magnesium	42	mg
Phosphorus	125	mg
Potassium	202	mg
Sodium	384	mg
Zinc	1.22	mg
Copper	0.163	mg
Manganese	1.12	mg
Selenium	31.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.49	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.375	mg
Vitamin B2	0.286	mg
Vitamin B3/PP	3.283	mg
Vitamin B5	0.214	mg
Vitamin B6	0.098	mg
Vitamin B12	0	µg
Vitamin K	0.9	µg
Vitamin B9	29	µg
Tryptophan	0.122	g
Threonine	0.289	g
Isoleucine	0.37	g
Leucine	0.648	g
Lysine	0.294	g
Methionine	0.158	g
Cystine plus cysteine	0.197	g
Phenylalanine	0.448	g
Tyrosine	0.278	g
Valine	0.425	g
Arginine	0.39	g
Histidine	0.209	g
Alanine	0.349	g
Aspartic acid	0.495	g
Glutamic acid	2.839	g
Glycine	0.356	g
Proline	0.937	g
Serine	0.445	g
Cholesterol	0	mg
Saturated Fats	0.312	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.305	g
Polyunsaturated Fats	0.906	g
Folate, natural	30	µg
Vitamin A	0	µg
Dietary folate equivalents	79	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	95	µg
Choline	15.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of English muffin, wheat, toasted

Core nutrient values:

Calories: 243 calories
Protein: 9.4g
Total Fat: 2.1g, including 0.312g of saturated fat
Total Carbohydrates: 48.7g, with 1.7g of sugars and 5g of dietary fiber
Cholesterol: 0 mg
Potassium: 202 mg
Sodium: 384 mg
Calcium: 193 mg
Iron: 3.12 mg

Notable daily values:

High in Manganese: 48.70% DV, Selenium: 57.82% DV, Vitamin B1: 31.25% DV, Vitamin B2: 22.00% DV, Vitamin B3/PP: 20.52% DV,
Moderate in Calcium: 14.85% DV, Iron: 17.33% DV, Magnesium: 10.00% DV, Phosphorus: 10.00% DV, Sodium: 16.70% DV, Zinc: 11.09% DV, Copper: 18.11% DV, Vitamin B6: 5.76% DV,
Low in Saturated Fats: 1.56% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of English muffin, wheat, toasted?

An English muffin is a small, round bread that is typically made from flour, water, and yeast. English muffins are often split in half and toasted before being served with butter, jam, or other toppings. They are a popular breakfast food and can also be used in sandwiches or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in English muffin, wheat, toasted?

There are 243 calories in 100g of English muffin, wheat, toasted.

How many proteins are in English muffin, wheat, toasted?

English muffin, wheat, toasted contains 9.4 grams of protein in 100g

How many carbs are in English muffin, wheat, toasted?

English muffin, wheat, toasted contains 48.7 grams of carbohydrates in 100g

How many fats are in English muffin, wheat, toasted?

English muffin, wheat, toasted contains 2.1 grams of fat in 100g

What vitamins are in English muffin, wheat, toasted?

Per 100 grams there are

What minerals are in English muffin, wheat, toasted?

Per 100 grams there are

English muffin, wheat, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.