Nutritional Facts for English muffin, wheat

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Name	Value	Unit
Protein	8.7	g
Fat	2	g
Carbohydrates	44.8	g
Ash	2.3	g
Calories	223	kCal
Alcohol	0	g
Water	42.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	933	kJ
Sugars	1.56	g
Dietary fiber	4.6	g
Calcium	178	mg
Iron	2.87	mg
Magnesium	37	mg
Phosphorus	107	mg
Potassium	186	mg
Sodium	353	mg
Zinc	1.07	mg
Copper	0.148	mg
Manganese	1.001	mg
Selenium	29.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.45	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.431	mg
Vitamin B2	0.292	mg
Vitamin B3/PP	3.356	mg
Vitamin B5	0.444	mg
Vitamin B6	0.087	mg
Vitamin B12	0	µg
Vitamin K	0.8	µg
Vitamin B9	25	µg
Tryptophan	0.112	g
Threonine	0.266	g
Isoleucine	0.341	g
Leucine	0.596	g
Lysine	0.27	g
Methionine	0.145	g
Cystine plus cysteine	0.181	g
Phenylalanine	0.412	g
Tyrosine	0.255	g
Valine	0.391	g
Arginine	0.359	g
Histidine	0.193	g
Alanine	0.321	g
Aspartic acid	0.456	g
Glutamic acid	2.612	g
Glycine	0.327	g
Proline	0.862	g
Serine	0.409	g
Cholesterol	0	mg
Saturated Fats	0.287	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.28	g
Polyunsaturated Fats	0.834	g
Folate, natural	39	µg
Vitamin A	0	µg
Dietary folate equivalents	81	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	92	µg
Choline	13.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of English muffin, wheat

Core nutrient values:

Calories: 223 calories
Protein: 8.7g
Total Fat: 2g, including 0.287g of saturated fat
Total Carbohydrates: 44.8g, with 1.56g of sugars and 4.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 186 mg
Sodium: 353 mg
Calcium: 178 mg
Iron: 2.87 mg

Notable daily values:

High in Manganese: 43.52% DV, Selenium: 53.09% DV, Vitamin B1: 35.92% DV, Vitamin B2: 22.46% DV, Vitamin B3/PP: 20.97% DV,
Moderate in Calcium: 13.69% DV, Iron: 15.94% DV, Magnesium: 8.81% DV, Phosphorus: 8.56% DV, Sodium: 15.35% DV, Zinc: 9.73% DV, Copper: 16.44% DV, Vitamin B5: 8.88% DV, Vitamin B6: 5.12% DV,
Low in Saturated Fats: 1.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of English muffin, wheat?

An English muffin is a small, round bread that is typically made from flour, water, and yeast. English muffins are often split in half and toasted before being served with butter, jam, or other toppings. They are a popular breakfast food and can also be used in sandwiches or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in English muffin, wheat?

There are 223 calories in 100g of English muffin, wheat.

How many proteins are in English muffin, wheat?

English muffin, wheat contains 8.7 grams of protein in 100g

How many carbs are in English muffin, wheat?

English muffin, wheat contains 44.8 grams of carbohydrates in 100g

How many fats are in English muffin, wheat?

English muffin, wheat contains 2 grams of fat in 100g

What vitamins are in English muffin, wheat?

Per 100 grams there are

What minerals are in English muffin, wheat?

Per 100 grams there are

English muffin, wheat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.