Nutritional Facts for English muffin, raisin-cinnamon, (apple cinnamon) toasted

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Name	Value	Unit
Protein	8.87	g
Fat	2.21	g
Carbohydrates	55.04	g
Ash	1.81	g
Calories	276	kCal
Alcohol	0	g
Water	32.07	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1153	kJ
Sugars	13.34	g
Dietary fiber	3	g
Calcium	139	mg
Iron	4.9	mg
Magnesium	28	mg
Phosphorus	108	mg
Potassium	194	mg
Sodium	342	mg
Zinc	1	mg
Copper	0.175	mg
Manganese	0.72	mg
Selenium	24.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.36	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.4	mg
Vitamin B1	0.518	mg
Vitamin B2	0.245	mg
Vitamin B3/PP	4.285	mg
Vitamin B5	0.284	mg
Vitamin B6	0.062	mg
Vitamin B12	0	µg
Vitamin K	2.5	µg
Vitamin B9	66	µg
Tryptophan	0.102	g
Threonine	0.305	g
Isoleucine	0.362	g
Leucine	0.587	g
Lysine	0.393	g
Methionine	0.138	g
Cystine plus cysteine	0.164	g
Phenylalanine	0.39	g
Tyrosine	0.217	g
Valine	0.412	g
Arginine	0.415	g
Histidine	0.187	g
Alanine	0.369	g
Aspartic acid	0.535	g
Glutamic acid	2.08	g
Glycine	0.328	g
Proline	0.686	g
Serine	0.377	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.579	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.065	g
Polyunsaturated Fats	0.469	g
Folate, natural	20	µg
Vitamin A	0	µg
Dietary folate equivalents	132	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	28	µg
Choline	14.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of English muffin, raisin-cinnamon, (apple cinnamon) toasted

Core nutrient values:

Calories: 276 calories
Protein: 8.87g
Total Fat: 2.21g, including 0.579g of saturated fat
Total Carbohydrates: 55.04g, with 13.34g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 194 mg
Sodium: 342 mg
Calcium: 139 mg
Iron: 4.9 mg

Notable daily values:

High in Iron: 27.22% DV, Manganese: 31.30% DV, Selenium: 44.18% DV, Vitamin B1: 43.17% DV, Vitamin B3/PP: 26.78% DV,
Moderate in Calcium: 10.69% DV, Magnesium: 6.67% DV, Phosphorus: 8.64% DV, Sodium: 14.87% DV, Zinc: 9.09% DV, Copper: 19.44% DV, Vitamin B2: 18.85% DV, Vitamin B5: 5.68% DV,
Low in Saturated Fats: 2.89% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of English muffin, raisin-cinnamon, (apple cinnamon) toasted?

An English muffin is a small, round bread that is typically made from flour, water, and yeast. English muffins are often split in half and toasted before being served with butter, jam, or other toppings. They are a popular breakfast food and can also be used in sandwiches or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in English muffin, raisin-cinnamon, (apple cinnamon) toasted?

There are 276 calories in 100g of English muffin, raisin-cinnamon, (apple cinnamon) toasted.

How many proteins are in English muffin, raisin-cinnamon, (apple cinnamon) toasted?

English muffin, raisin-cinnamon, (apple cinnamon) toasted contains 8.87 grams of protein in 100g

How many carbs are in English muffin, raisin-cinnamon, (apple cinnamon) toasted?

English muffin, raisin-cinnamon, (apple cinnamon) toasted contains 55.04 grams of carbohydrates in 100g

How many fats are in English muffin, raisin-cinnamon, (apple cinnamon) toasted?

English muffin, raisin-cinnamon, (apple cinnamon) toasted contains 2.21 grams of fat in 100g

What vitamins are in English muffin, raisin-cinnamon, (apple cinnamon) toasted?

Per 100 grams there are

What minerals are in English muffin, raisin-cinnamon, (apple cinnamon) toasted?

Per 100 grams there are

English muffin, raisin-cinnamon, (apple cinnamon) toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.