Nutritional Facts for English muffin, raisin-cinnamon (apple cinnamon)

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Name	Value	Unit
Protein	7.91	g
Fat	1.8	g
Carbohydrates	48.1	g
Ash	1.58	g
Calories	240	kCal
Sucrose	0	g
Alcohol	0	g
Water	40.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1005	kJ
Sugars	14.76	g
Dietary fiber	2.6	g
Calcium	114	mg
Iron	4.5	mg
Magnesium	23	mg
Phosphorus	91	mg
Potassium	173	mg
Sodium	299	mg
Zinc	0.97	mg
Copper	0.16	mg
Manganese	0.575	mg
Selenium	21.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.31	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.3	mg
Vitamin B1	0.412	mg
Vitamin B2	0.215	mg
Vitamin B3/PP	3.67	mg
Vitamin B5	0.209	mg
Vitamin B6	0.066	mg
Vitamin B12	0	µg
Vitamin K	2.5	µg
Vitamin B9	54	µg
Tryptophan	0.09	g
Threonine	0.268	g
Isoleucine	0.318	g
Leucine	0.517	g
Lysine	0.346	g
Methionine	0.121	g
Cystine plus cysteine	0.145	g
Phenylalanine	0.343	g
Tyrosine	0.191	g
Valine	0.363	g
Arginine	0.365	g
Histidine	0.165	g
Alanine	0.325	g
Aspartic acid	0.471	g
Glutamic acid	1.83	g
Glycine	0.289	g
Proline	0.603	g
Serine	0.332	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.54	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.846	g
Polyunsaturated Fats	0.339	g
Folate, natural	20	µg
Vitamin A	0	µg
Dietary folate equivalents	112	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	25	µg
Choline	16	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of English muffin, raisin-cinnamon (apple cinnamon)

Core nutrient values:

Calories: 240 calories
Protein: 7.91g
Total Fat: 1.8g, including 0.54g of saturated fat
Total Carbohydrates: 48.1g, with 14.76g of sugars and 2.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 173 mg
Sodium: 299 mg
Calcium: 114 mg
Iron: 4.5 mg

Notable daily values:

High in Iron: 25.00% DV, Manganese: 25.00% DV, Selenium: 39.27% DV, Vitamin B1: 34.33% DV, Vitamin B3/PP: 22.94% DV,
Moderate in Calcium: 8.77% DV, Magnesium: 5.48% DV, Phosphorus: 7.28% DV, Sodium: 13.00% DV, Zinc: 8.82% DV, Copper: 17.78% DV, Vitamin B2: 16.54% DV,
Low in Saturated Fats: 2.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of English muffin, raisin-cinnamon (apple cinnamon)?

An English muffin is a small, round bread that is typically made from flour, water, and yeast. English muffins are often split in half and toasted before being served with butter, jam, or other toppings. They are a popular breakfast food and can also be used in sandwiches or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in English muffin, raisin-cinnamon (apple cinnamon)?

There are 240 calories in 100g of English muffin, raisin-cinnamon (apple cinnamon).

How many proteins are in English muffin, raisin-cinnamon (apple cinnamon)?

English muffin, raisin-cinnamon (apple cinnamon) contains 7.91 grams of protein in 100g

How many carbs are in English muffin, raisin-cinnamon (apple cinnamon)?

English muffin, raisin-cinnamon (apple cinnamon) contains 48.1 grams of carbohydrates in 100g

How many fats are in English muffin, raisin-cinnamon (apple cinnamon)?

English muffin, raisin-cinnamon (apple cinnamon) contains 1.8 grams of fat in 100g

What vitamins are in English muffin, raisin-cinnamon (apple cinnamon)?

Per 100 grams there are

What minerals are in English muffin, raisin-cinnamon (apple cinnamon)?

Per 100 grams there are

English muffin, raisin-cinnamon (apple cinnamon) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.