Nutritional Facts for English muffin, plain (also sourdough), toasted

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Name	Value	Unit
Protein	10.32	g
Fat	2.02	g
Carbohydrates	52.65	g
Ash	2.04	g
Calories	270	kCal
Alcohol	0	g
Water	32.97	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1130	kJ
Sugars	3.47	g
Dietary fiber	2.8	g
Calcium	197	mg
Iron	4.65	mg
Magnesium	28	mg
Phosphorus	107	mg
Potassium	129	mg
Sodium	477	mg
Zinc	1.4	mg
Copper	0.16	mg
Manganese	0.63	mg
Selenium	26.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.36	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.7	mg
Vitamin B1	0.541	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	4.99	mg
Vitamin B5	0.332	mg
Vitamin B6	0.067	mg
Vitamin B12	0.05	µg
Vitamin K	1.4	µg
Vitamin B9	88	µg
Tryptophan	0.127	g
Threonine	0.389	g
Isoleucine	0.475	g
Leucine	0.767	g
Lysine	0.529	g
Methionine	0.181	g
Cystine plus cysteine	0.214	g
Phenylalanine	0.491	g
Tyrosine	0.304	g
Valine	0.534	g
Arginine	0.48	g
Histidine	0.236	g
Alanine	0.472	g
Aspartic acid	0.713	g
Glutamic acid	2.601	g
Glycine	0.408	g
Proline	0.835	g
Serine	0.489	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.533	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.478	g
Polyunsaturated Fats	0.921	g
Folate, natural	31	µg
Vitamin A	0	µg
Dietary folate equivalents	181	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	47	µg
Choline	15.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of English muffin, plain (also sourdough), toasted

Core nutrient values:

Calories: 270 calories
Protein: 10.32g
Total Fat: 2.02g, including 0.533g of saturated fat
Total Carbohydrates: 52.65g, with 3.47g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 129 mg
Sodium: 477 mg
Calcium: 197 mg
Iron: 4.65 mg

Notable daily values:

High in Iron: 25.83% DV, Sodium: 20.74% DV, Manganese: 27.39% DV, Selenium: 47.82% DV, Vitamin B1: 45.08% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 31.19% DV,
Moderate in Calcium: 15.15% DV, Magnesium: 6.67% DV, Phosphorus: 8.56% DV, Zinc: 12.73% DV, Copper: 17.78% DV, Vitamin B5: 6.64% DV,
Low in Saturated Fats: 2.67% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of English muffin, plain (also sourdough), toasted?

An English muffin is a small, round bread that is typically made from flour, water, and yeast. English muffins are often split in half and toasted before being served with butter, jam, or other toppings. They are a popular breakfast food and can also be used in sandwiches or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in English muffin, plain (also sourdough), toasted?

There are 270 calories in 100g of English muffin, plain (also sourdough), toasted.

How many proteins are in English muffin, plain (also sourdough), toasted?

English muffin, plain (also sourdough), toasted contains 10.32 grams of protein in 100g

How many carbs are in English muffin, plain (also sourdough), toasted?

English muffin, plain (also sourdough), toasted contains 52.65 grams of carbohydrates in 100g

How many fats are in English muffin, plain (also sourdough), toasted?

English muffin, plain (also sourdough), toasted contains 2.02 grams of fat in 100g

What vitamins are in English muffin, plain (also sourdough), toasted?

Per 100 grams there are

What minerals are in English muffin, plain (also sourdough), toasted?

Per 100 grams there are

English muffin, plain (also sourdough), toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.