Nutritional Facts for English muffin, plain (also sourdough)

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Name	Value	Unit
Protein	8.87	g
Fat	1.69	g
Carbohydrates	44.17	g
Ash	1.71	g
Calories	227	kCal
Alcohol	0	g
Water	43.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	951	kJ
Sugars	3.53	g
Dietary fiber	3.5	g
Calcium	163	mg
Iron	4	mg
Magnesium	24	mg
Phosphorus	92	mg
Potassium	109	mg
Sodium	425	mg
Zinc	1.05	mg
Copper	0.135	mg
Manganese	0.505	mg
Selenium	22.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.31	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.8	mg
Vitamin B1	0.477	mg
Vitamin B2	0.25	mg
Vitamin B3/PP	4.07	mg
Vitamin B5	0.363	mg
Vitamin B6	0.054	mg
Vitamin B12	0.04	µg
Vitamin K	1.2	µg
Vitamin B9	55	µg
Tryptophan	0.108	g
Threonine	0.331	g
Isoleucine	0.404	g
Leucine	0.652	g
Lysine	0.45	g
Methionine	0.153	g
Cystine plus cysteine	0.182	g
Phenylalanine	0.417	g
Tyrosine	0.258	g
Valine	0.454	g
Arginine	0.408	g
Histidine	0.201	g
Alanine	0.401	g
Aspartic acid	0.606	g
Glutamic acid	2.211	g
Glycine	0.347	g
Proline	0.71	g
Serine	0.415	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.733	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.383	g
Polyunsaturated Fats	0.498	g
Folate, natural	40	µg
Vitamin A	0	µg
Dietary folate equivalents	134	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	42	µg
Choline	16	mg
Betaine	96.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of English muffin, plain (also sourdough)

Core nutrient values:

Calories: 227 calories
Protein: 8.87g
Total Fat: 1.69g, including 0.733g of saturated fat
Total Carbohydrates: 44.17g, with 3.53g of sugars and 3.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 109 mg
Sodium: 425 mg
Calcium: 163 mg
Iron: 4 mg

Notable daily values:

High in Iron: 22.22% DV, Manganese: 21.96% DV, Selenium: 40.73% DV, Vitamin B1: 39.75% DV, Vitamin B3/PP: 25.44% DV,
Moderate in Calcium: 12.54% DV, Magnesium: 5.71% DV, Phosphorus: 7.36% DV, Sodium: 18.48% DV, Zinc: 9.55% DV, Copper: 15.00% DV, Vitamin B2: 19.23% DV, Vitamin B5: 7.26% DV,
Low in Saturated Fats: 3.67% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of English muffin, plain (also sourdough)?

An English muffin is a small, round bread that is typically made from flour, water, and yeast. English muffins are often split in half and toasted before being served with butter, jam, or other toppings. They are a popular breakfast food and can also be used in sandwiches or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in English muffin, plain (also sourdough)?

There are 227 calories in 100g of English muffin, plain (also sourdough).

How many proteins are in English muffin, plain (also sourdough)?

English muffin, plain (also sourdough) contains 8.87 grams of protein in 100g

How many carbs are in English muffin, plain (also sourdough)?

English muffin, plain (also sourdough) contains 44.17 grams of carbohydrates in 100g

How many fats are in English muffin, plain (also sourdough)?

English muffin, plain (also sourdough) contains 1.69 grams of fat in 100g

What vitamins are in English muffin, plain (also sourdough)?

Per 100 grams there are

What minerals are in English muffin, plain (also sourdough)?

Per 100 grams there are

English muffin, plain (also sourdough) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.