Nutritional Facts for English muffin, multigrain (also granola)

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Name	Value	Unit
Protein	9.1	g
Fat	1.8	g
Carbohydrates	46.3	g
Ash	2.5	g
Calories	235	kCal
Alcohol	0	g
Water	40.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	983	kJ
Sugars	0.81	g
Dietary fiber	2.8	g
Calcium	196	mg
Iron	3.02	mg
Magnesium	41	mg
Phosphorus	81	mg
Potassium	156	mg
Sodium	298	mg
Zinc	1.39	mg
Copper	0.243	mg
Manganese	0.604	mg
Selenium	25.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.43	mg
Vitamin B2	0.313	mg
Vitamin B3/PP	3.583	mg
Vitamin B5	0.408	mg
Vitamin B6	0.038	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	45	µg
Tryptophan	0.118	g
Threonine	0.279	g
Isoleucine	0.361	g
Leucine	0.649	g
Lysine	0.291	g
Methionine	0.158	g
Cystine plus cysteine	0.199	g
Phenylalanine	0.449	g
Tyrosine	0.28	g
Valine	0.422	g
Arginine	0.441	g
Histidine	0.202	g
Alanine	0.353	g
Aspartic acid	0.549	g
Glutamic acid	2.671	g
Glycine	0.368	g
Proline	0.85	g
Serine	0.435	g
Cholesterol	0	mg
Saturated Fats	0.23	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.827	g
Polyunsaturated Fats	0.559	g
Folate, natural	35	µg
Vitamin A	0	µg
Dietary folate equivalents	112	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Choline	13.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of English muffin, multigrain (also granola)

Core nutrient values:

Calories: 235 calories
Protein: 9.1g
Total Fat: 1.8g, including 0.23g of saturated fat
Total Carbohydrates: 46.3g, with 0.81g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 156 mg
Sodium: 298 mg
Calcium: 196 mg
Iron: 3.02 mg

Notable daily values:

High in Copper: 27.00% DV, Manganese: 26.26% DV, Selenium: 46.36% DV, Vitamin B1: 35.83% DV, Vitamin B2: 24.08% DV, Vitamin B3/PP: 22.39% DV,
Moderate in Calcium: 15.08% DV, Iron: 16.78% DV, Magnesium: 9.76% DV, Phosphorus: 6.48% DV, Sodium: 12.96% DV, Zinc: 12.64% DV, Vitamin B5: 8.16% DV,
Low in Saturated Fats: 1.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of English muffin, multigrain (also granola)?

An English muffin is a small, round bread that is typically made from flour, water, and yeast. English muffins are often split in half and toasted before being served with butter, jam, or other toppings. They are a popular breakfast food and can also be used in sandwiches or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in English muffin, multigrain (also granola)?

There are 235 calories in 100g of English muffin, multigrain (also granola).

How many proteins are in English muffin, multigrain (also granola)?

English muffin, multigrain (also granola) contains 9.1 grams of protein in 100g

How many carbs are in English muffin, multigrain (also granola)?

English muffin, multigrain (also granola) contains 46.3 grams of carbohydrates in 100g

How many fats are in English muffin, multigrain (also granola)?

English muffin, multigrain (also granola) contains 1.8 grams of fat in 100g

What vitamins are in English muffin, multigrain (also granola)?

Per 100 grams there are

What minerals are in English muffin, multigrain (also granola)?

Per 100 grams there are

English muffin, multigrain (also granola) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.