Nutritional Facts for Doughnut (donut), French cruller, glazed

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	3.1	g
Fat	18.3	g
Carbohydrates	59.5	g
Ash	1.1	g
Calories	412	kCal
Alcohol	0	g
Water	17.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1724	kJ
Sugars	35.11	g
Dietary fiber	1.2	g
Calcium	26	mg
Iron	2.42	mg
Magnesium	12	mg
Phosphorus	123	mg
Potassium	78	mg
Sodium	345	mg
Zinc	0.26	mg
Copper	0.07	mg
Manganese	0.215	mg
Selenium	2.2	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.16	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.181	mg
Vitamin B2	0.23	mg
Vitamin B3/PP	2.13	mg
Vitamin B5	0.216	mg
Vitamin B6	0.02	mg
Vitamin B12	0.05	µg
Vitamin K	8	µg
Vitamin B9	34	µg
Tryptophan	0.045	g
Threonine	0.106	g
Isoleucine	0.132	g
Leucine	0.232	g
Lysine	0.146	g
Methionine	0.055	g
Cystine plus cysteine	0.06	g
Phenylalanine	0.147	g
Tyrosine	0.101	g
Valine	0.149	g
Arginine	0.137	g
Histidine	0.068	g
Alanine	0.107	g
Aspartic acid	0.189	g
Glutamic acid	0.891	g
Glycine	0.105	g
Proline	0.305	g
Serine	0.171	g
Cholesterol	11	mg
Fatty acids, total trans	0.5	g
Saturated Fats	4.667	g
Docosahexaenoic acid (DHA)	0.001	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	10.446	g
Polyunsaturated Fats	2.285	g
Folate, natural	8	µg
Vitamin A	2	µg
Dietary folate equivalents	66	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	6	µg
Choline	29.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Doughnut (donut), French cruller, glazed

Core nutrient values:

Calories: 412 calories
Protein: 3.1g
Total Fat: 18.3g, including 4.667g of saturated fat
Total Carbohydrates: 59.5g, with 35.11g of sugars and 1.2g of dietary fiber
Cholesterol: 11 mg
Potassium: 78 mg
Sodium: 345 mg
Calcium: 26 mg
Iron: 2.42 mg

Notable daily values:

High in Saturated Fats: 23.34% DV,
Moderate in Iron: 13.44% DV, Phosphorus: 9.84% DV, Sodium: 15.00% DV, Copper: 7.78% DV, Manganese: 9.35% DV, Vitamin B1: 15.08% DV, Vitamin B2: 17.69% DV, Vitamin B3/PP: 13.31% DV, Vitamin K: 6.67% DV, Choline: 5.29% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Doughnut (donut), French cruller, glazed?

A doughnut is a fried or baked pastry that is typically ring-shaped or ball-shaped. Doughnuts are often covered in glaze, frosting, or sprinkles. Doughnuts are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Doughnut (donut), French cruller, glazed suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Doughnut (donut), French cruller, glazed?

There are 412 calories in 100g of Doughnut (donut), French cruller, glazed.

How many proteins are in Doughnut (donut), French cruller, glazed?

Doughnut (donut), French cruller, glazed contains 3.1 grams of protein in 100g

How many carbs are in Doughnut (donut), French cruller, glazed?

Doughnut (donut), French cruller, glazed contains 59.5 grams of carbohydrates in 100g

How many fats are in Doughnut (donut), French cruller, glazed?

Doughnut (donut), French cruller, glazed contains 18.3 grams of fat in 100g

What vitamins are in Doughnut (donut), French cruller, glazed?

Per 100 grams there are

What minerals are in Doughnut (donut), French cruller, glazed?

Per 100 grams there are

Doughnut (donut), French cruller, glazed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.