Nutritional Facts for Croutons, seasoned

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Name	Value	Unit
Protein	10.8	g
Fat	18.3	g
Carbohydrates	63.5	g
Ash	3.8	g
Calories	465	kCal
Alcohol	0	g
Water	3.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1946	kJ
Sugars	4.41	g
Dietary fiber	5	g
Calcium	96	mg
Iron	2.82	mg
Magnesium	42	mg
Phosphorus	140	mg
Potassium	181	mg
Sodium	1089	mg
Zinc	0.94	mg
Copper	0.168	mg
Manganese	0.514	mg
Selenium	28.8	µg
Retinol (preformed vitamin A)	7	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.4	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.506	mg
Vitamin B2	0.421	mg
Vitamin B3/PP	4.646	mg
Vitamin B5	0.835	mg
Vitamin B6	0.083	mg
Vitamin B12	0.14	µg
Vitamin K	7.6	µg
Vitamin B9	65	µg
Tryptophan	0.125	g
Threonine	0.326	g
Isoleucine	0.428	g
Leucine	0.774	g
Lysine	0.344	g
Methionine	0.195	g
Cystine plus cysteine	0.218	g
Phenylalanine	0.525	g
Tyrosine	0.331	g
Valine	0.488	g
Arginine	0.402	g
Histidine	0.246	g
Alanine	0.357	g
Aspartic acid	0.54	g
Glutamic acid	3.378	g
Glycine	0.361	g
Proline	1.163	g
Serine	0.527	g
Cholesterol	7	mg
Saturated Fats	5.247	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	9.498	g
Polyunsaturated Fats	2.368	g
Folate, natural	40	µg
Vitamin A	7	µg
Dietary folate equivalents	151	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	45	µg
Choline	14.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Croutons, seasoned

Core nutrient values:

Calories: 465 calories
Protein: 10.8g
Total Fat: 18.3g, including 5.247g of saturated fat
Total Carbohydrates: 63.5g, with 4.41g of sugars and 5g of dietary fiber
Cholesterol: 7 mg
Potassium: 181 mg
Sodium: 1089 mg
Calcium: 96 mg
Iron: 2.82 mg

Notable daily values:

High in Sodium: 47.35% DV, Manganese: 22.35% DV, Selenium: 52.36% DV, Vitamin B1: 42.17% DV, Vitamin B2: 32.38% DV, Vitamin B3/PP: 29.04% DV, Saturated Fats: 26.23% DV,
Moderate in Calcium: 7.38% DV, Iron: 15.67% DV, Magnesium: 10.00% DV, Phosphorus: 11.20% DV, Zinc: 8.55% DV, Copper: 18.67% DV, Vitamin B5: 16.70% DV, Vitamin B12: 5.83% DV, Vitamin K: 6.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Croutons, seasoned?

Croutons are small, toasted pieces of bread that are often used as a topping for salads or soups. They can be made from white bread, wheat bread, or other types of bread. Croutons are a good source of carbohydrates and can add a bit of crunch to salads or soups. The nutritional data for Croutons, seasoned suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Croutons, seasoned?

There are 465 calories in 100g of Croutons, seasoned.

How many proteins are in Croutons, seasoned?

Croutons, seasoned contains 10.8 grams of protein in 100g

How many carbs are in Croutons, seasoned?

Croutons, seasoned contains 63.5 grams of carbohydrates in 100g

How many fats are in Croutons, seasoned?

Croutons, seasoned contains 18.3 grams of fat in 100g

What vitamins are in Croutons, seasoned?

Per 100 grams there are

What minerals are in Croutons, seasoned?

Per 100 grams there are

Croutons, seasoned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.