Nutritional Facts for Croutons, plain

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Name	Value	Unit
Protein	11.9	g
Fat	6.6	g
Carbohydrates	73.5	g
Ash	2.5	g
Calories	407	kCal
Alcohol	0	g
Water	5.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1703	kJ
Dietary fiber	5.1	g
Calcium	76	mg
Iron	4.08	mg
Magnesium	31	mg
Phosphorus	115	mg
Potassium	124	mg
Sodium	698	mg
Zinc	0.89	mg
Copper	0.163	mg
Manganese	0.5	mg
Selenium	37.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.623	mg
Vitamin B2	0.272	mg
Vitamin B3/PP	5.439	mg
Vitamin B5	0.429	mg
Vitamin B6	0.026	mg
Vitamin B12	0	µg
Vitamin B9	110	µg
Tryptophan	0.14	g
Threonine	0.337	g
Isoleucine	0.456	g
Leucine	0.832	g
Lysine	0.278	g
Methionine	0.211	g
Cystine plus cysteine	0.261	g
Phenylalanine	0.586	g
Tyrosine	0.337	g
Valine	0.514	g
Arginine	0.431	g
Histidine	0.255	g
Alanine	0.391	g
Aspartic acid	0.529	g
Glutamic acid	4.024	g
Glycine	0.418	g
Proline	1.345	g
Serine	0.579	g
Cholesterol	0	mg
Saturated Fats	1.51	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.059	g
Polyunsaturated Fats	1.273	g
Folate, natural	22	µg
Vitamin A	0	µg
Dietary folate equivalents	209	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Croutons, plain

Core nutrient values:

Calories: 407 calories
Protein: 11.9g
Total Fat: 6.6g, including 1.51g of saturated fat
Total Carbohydrates: 73.5g, with g of sugars and 5.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 124 mg
Sodium: 698 mg
Calcium: 76 mg
Iron: 4.08 mg

Notable daily values:

High in Iron: 22.67% DV, Sodium: 30.35% DV, Manganese: 21.74% DV, Selenium: 68.18% DV, Vitamin B1: 51.92% DV, Vitamin B2: 20.92% DV, Vitamin B3/PP: 33.99% DV,
Moderate in Calcium: 5.85% DV, Magnesium: 7.38% DV, Phosphorus: 9.20% DV, Zinc: 8.09% DV, Copper: 18.11% DV, Vitamin B5: 8.58% DV, Saturated Fats: 7.55% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Croutons, plain?

Croutons are small, toasted pieces of bread that are often used as a topping for salads or soups. They can be made from white bread, wheat bread, or other types of bread. Croutons are a good source of carbohydrates and can add a bit of crunch to salads or soups. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Croutons, plain?

There are 407 calories in 100g of Croutons, plain.

How many proteins are in Croutons, plain?

Croutons, plain contains 11.9 grams of protein in 100g

How many carbs are in Croutons, plain?

Croutons, plain contains 73.5 grams of carbohydrates in 100g

How many fats are in Croutons, plain?

Croutons, plain contains 6.6 grams of fat in 100g

What vitamins are in Croutons, plain?

Per 100 grams there are

What minerals are in Croutons, plain?

Per 100 grams there are

Croutons, plain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.