Nutritional Facts for Croissant, cheese, commercial

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Name	Value	Unit
Protein	9.2	g
Fat	20.9	g
Carbohydrates	47	g
Ash	1.9	g
Calories	414	kCal
Alcohol	0	g
Water	21	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1732	kJ
Sugars	11.35	g
Dietary fiber	2.6	g
Calcium	53	mg
Iron	2.15	mg
Magnesium	24	mg
Phosphorus	130	mg
Potassium	132	mg
Sodium	361	mg
Zinc	0.94	mg
Copper	0.1	mg
Manganese	0.34	mg
Selenium	26.8	µg
Retinol (preformed vitamin A)	197	µg
Beta-carotene equivalents (provitamin A)	89	µg
Vitamin E	1.44	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.2	mg
Vitamin B1	0.523	mg
Vitamin B2	0.325	mg
Vitamin B3/PP	2.16	mg
Vitamin B5	0.842	mg
Vitamin B6	0.073	mg
Vitamin B12	0.32	µg
Vitamin K	10.9	µg
Vitamin B9	41	µg
Tryptophan	0.109	g
Threonine	0.304	g
Isoleucine	0.407	g
Leucine	0.692	g
Lysine	0.371	g
Methionine	0.187	g
Cystine plus cysteine	0.176	g
Phenylalanine	0.455	g
Tyrosine	0.302	g
Valine	0.453	g
Arginine	0.363	g
Histidine	0.212	g
Alanine	0.338	g
Aspartic acid	0.527	g
Glutamic acid	2.585	g
Glycine	0.301	g
Proline	0.894	g
Serine	0.478	g
Cholesterol	57	mg
Saturated Fats	10.628	g
Docosahexaenoic acid (DHA)	0.002	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	6.509	g
Polyunsaturated Fats	2.384	g
Folate, natural	33	µg
Vitamin A	204	µg
Dietary folate equivalents	103	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	43	µg
Choline	38.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Croissant, cheese, commercial

Core nutrient values:

Calories: 414 calories
Protein: 9.2g
Total Fat: 20.9g, including 10.628g of saturated fat
Total Carbohydrates: 47g, with 11.35g of sugars and 2.6g of dietary fiber
Cholesterol: 57 mg
Potassium: 132 mg
Sodium: 361 mg
Calcium: 53 mg
Iron: 2.15 mg

Notable daily values:

High in Selenium: 48.73% DV, Vitamin B1: 43.58% DV, Vitamin B2: 25.00% DV, Saturated Fats: 53.14% DV, Vitamin A: 22.67% DV,
Moderate in Iron: 11.94% DV, Magnesium: 5.71% DV, Phosphorus: 10.40% DV, Sodium: 15.70% DV, Zinc: 8.55% DV, Copper: 11.11% DV, Manganese: 14.78% DV, Vitamin E: 9.60% DV, Vitamin B3/PP: 13.50% DV, Vitamin B5: 16.84% DV, Vitamin B12: 13.33% DV, Vitamin K: 9.08% DV, Choline: 7.05% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Croissant, cheese, commercial?

A croissant is a flaky, buttery pastry made from puff pastry. Croissants are often served for breakfast, but they can also be enjoyed as a snack or dessert. They can be plain or filled with chocolate, fruit, or other ingredients. The nutritional data for Croissant, cheese, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Croissant, cheese, commercial?

There are 414 calories in 100g of Croissant, cheese, commercial.

How many proteins are in Croissant, cheese, commercial?

Croissant, cheese, commercial contains 9.2 grams of protein in 100g

How many carbs are in Croissant, cheese, commercial?

Croissant, cheese, commercial contains 47 grams of carbohydrates in 100g

How many fats are in Croissant, cheese, commercial?

Croissant, cheese, commercial contains 20.9 grams of fat in 100g

What vitamins are in Croissant, cheese, commercial?

Per 100 grams there are

What minerals are in Croissant, cheese, commercial?

Per 100 grams there are

Croissant, cheese, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.