Nutritional Facts for Cream puff, homemade, shell only, includes eclair

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	9	g
Fat	25.9	g
Carbohydrates	22.8	g
Ash	1.8	g
Calories	362	kCal
Alcohol	0	g
Water	40.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1515	kJ
Sugars	0.43	g
Dietary fiber	0.8	g
Calcium	36	mg
Iron	2.02	mg
Magnesium	12	mg
Phosphorus	119	mg
Potassium	97	mg
Sodium	557	mg
Zinc	0.73	mg
Copper	0.051	mg
Manganese	0.211	mg
Selenium	24	µg
Retinol (preformed vitamin A)	264	µg
Beta-carotene equivalents (provitamin A)	164	µg
Vitamin E	2.81	mg
Vitamin D, International Units	38	IU
Vitamin D	0.9	µg
Vitamin C	0	mg
Vitamin B1	0.206	mg
Vitamin B2	0.36	mg
Vitamin B3/PP	1.567	mg
Vitamin B5	0.624	mg
Vitamin B6	0.075	mg
Vitamin B12	0.39	µg
Vitamin K	24.5	µg
Vitamin B9	31	µg
Tryptophan	0.11	g
Threonine	0.367	g
Isoleucine	0.43	g
Leucine	0.718	g
Lysine	0.497	g
Methionine	0.238	g
Cystine plus cysteine	0.199	g
Phenylalanine	0.466	g
Tyrosine	0.335	g
Valine	0.485	g
Arginine	0.473	g
Histidine	0.209	g
Alanine	0.424	g
Aspartic acid	0.721	g
Glutamic acid	1.801	g
Glycine	0.305	g
Proline	0.596	g
Serine	0.589	g
Cholesterol	196	mg
Saturated Fats	5.599	g
Docosahexaenoic acid (DHA)	0.017	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	11.128	g
Polyunsaturated Fats	7.38	g
Folate, natural	22	µg
Vitamin A	278	µg
Dietary folate equivalents	75	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	157	µg
Choline	98.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cream puff, homemade, shell only, includes eclair

Core nutrient values:

Calories: 362 calories
Protein: 9g
Total Fat: 25.9g, including 5.599g of saturated fat
Total Carbohydrates: 22.8g, with 0.43g of sugars and 0.8g of dietary fiber
Cholesterol: 196 mg
Potassium: 97 mg
Sodium: 557 mg
Calcium: 36 mg
Iron: 2.02 mg

Notable daily values:

High in Sodium: 24.22% DV, Selenium: 43.64% DV, Vitamin B2: 27.69% DV, Vitamin K: 20.42% DV, Saturated Fats: 28.00% DV, Vitamin A: 30.89% DV,
Moderate in Iron: 11.22% DV, Phosphorus: 9.52% DV, Zinc: 6.64% DV, Copper: 5.67% DV, Manganese: 9.17% DV, Vitamin E: 18.73% DV, Vitamin B1: 17.17% DV, Vitamin B3/PP: 9.79% DV, Vitamin B5: 12.48% DV, Vitamin B12: 16.25% DV, Choline: 17.95% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cream puff, homemade, shell only, includes eclair?

A cream puff is a light and airy pastry made from choux pastry, which is a dough made from flour, butter, eggs, and water. The pastry is piped into small mounds and baked until golden brown. Cream puffs are often filled with whipped cream, custard, or ice cream. The nutritional data for Cream puff, homemade, shell only, includes eclair suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cream puff, homemade, shell only, includes eclair?

There are 362 calories in 100g of Cream puff, homemade, shell only, includes eclair.

How many proteins are in Cream puff, homemade, shell only, includes eclair?

Cream puff, homemade, shell only, includes eclair contains 9 grams of protein in 100g

How many carbs are in Cream puff, homemade, shell only, includes eclair?

Cream puff, homemade, shell only, includes eclair contains 22.8 grams of carbohydrates in 100g

How many fats are in Cream puff, homemade, shell only, includes eclair?

Cream puff, homemade, shell only, includes eclair contains 25.9 grams of fat in 100g

What vitamins are in Cream puff, homemade, shell only, includes eclair?

Per 100 grams there are

What minerals are in Cream puff, homemade, shell only, includes eclair?

Per 100 grams there are

Cream puff, homemade, shell only, includes eclair nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.