Nutritional Facts for Cream puff, eclair, custard or cream filled, with icing (frosting)

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Name	Value	Unit
Protein	4.41	g
Fat	18.52	g
Carbohydrates	37.43	g
Ash	1	g
Calories	334	kCal
Alcohol	0	g
Water	38.64	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1398	kJ
Sugars	22.05	g
Dietary fiber	0.9	g
Calcium	35	mg
Iron	0.95	mg
Magnesium	10	mg
Phosphorus	71	mg
Potassium	68	mg
Sodium	265	mg
Zinc	0.45	mg
Copper	0.06	mg
Manganese	0.224	mg
Selenium	15.5	µg
Retinol (preformed vitamin A)	22	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.95	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.263	mg
Vitamin B2	0.241	mg
Vitamin B3/PP	1.908	mg
Vitamin B5	0.471	mg
Vitamin B6	0.041	mg
Vitamin B12	0.17	µg
Vitamin K	6.7	µg
Vitamin B9	49	µg
Cholesterol	66	mg
Fatty acids, total trans	0	g
Saturated Fats	7.055	g
Docosahexaenoic acid (DHA)	0.009	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.07	g
Polyunsaturated Fats	4.173	g
Folate, natural	16	µg
Vitamin A	23	µg
Dietary folate equivalents	100	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	86	µg
Choline	44.2	mg
Betaine	11.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cream puff, eclair, custard or cream filled, with icing (frosting)

Core nutrient values:

Calories: 334 calories
Protein: 4.41g
Total Fat: 18.52g, including 7.055g of saturated fat
Total Carbohydrates: 37.43g, with 22.05g of sugars and 0.9g of dietary fiber
Cholesterol: 66 mg
Potassium: 68 mg
Sodium: 265 mg
Calcium: 35 mg
Iron: 0.95 mg

Notable daily values:

High in Selenium: 28.18% DV, Vitamin B1: 21.92% DV, Saturated Fats: 35.27% DV,
Moderate in Iron: 5.28% DV, Phosphorus: 5.68% DV, Sodium: 11.52% DV, Copper: 6.67% DV, Manganese: 9.74% DV, Vitamin E: 6.33% DV, Vitamin B2: 18.54% DV, Vitamin B3/PP: 11.92% DV, Vitamin B5: 9.42% DV, Vitamin B12: 7.08% DV, Vitamin K: 5.58% DV, Choline: 8.04% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cream puff, eclair, custard or cream filled, with icing (frosting)?

A cream puff is a light and airy pastry made from choux pastry, which is a dough made from flour, butter, eggs, and water. The pastry is piped into small mounds and baked until golden brown. Cream puffs are often filled with whipped cream, custard, or ice cream. The nutritional data for Cream puff, eclair, custard or cream filled, with icing (frosting) suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cream puff, eclair, custard or cream filled, with icing (frosting)?

There are 334 calories in 100g of Cream puff, eclair, custard or cream filled, with icing (frosting).

How many proteins are in Cream puff, eclair, custard or cream filled, with icing (frosting)?

Cream puff, eclair, custard or cream filled, with icing (frosting) contains 4.41 grams of protein in 100g

How many carbs are in Cream puff, eclair, custard or cream filled, with icing (frosting)?

Cream puff, eclair, custard or cream filled, with icing (frosting) contains 37.43 grams of carbohydrates in 100g

How many fats are in Cream puff, eclair, custard or cream filled, with icing (frosting)?

Cream puff, eclair, custard or cream filled, with icing (frosting) contains 18.52 grams of fat in 100g

What vitamins are in Cream puff, eclair, custard or cream filled, with icing (frosting)?

Per 100 grams there are

What minerals are in Cream puff, eclair, custard or cream filled, with icing (frosting)?

Per 100 grams there are

Cream puff, eclair, custard or cream filled, with icing (frosting) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.